Integration/Support

S2 EP41. Mia Lux: Transforming Fear Through Lucid Dreaming

In this captivating episode of Stay Grounded, Raj Jana speaks with Mia Lux, a oneironaut and recovering lawyer who has dedicated the last 7+ years to mastering the art of lucid dreaming. With extensive training in both modern psychological and neurological approaches, as well as the Tibetan Buddhist lineage, Mia shares her expertise in teaching practical and effective methods for meaningful lucid dream practice. What began as a personal quest to overcome her crippling fear of death has evolved into a powerful pathway for Mia’s own psychological integration and spiritual development, and she now guides others on this transformative journey.

Key takeaways:

  • Lucid dreaming is a powerful tool for psychological integration, healing, and personal growth, allowing practitioners to confront their fears and shadows within the dream space.
  • The unconscious mind is highly intelligent and creative, offering personalized guidance and insights through dream symbolism and interactions.
  • Tibetan Buddhists view lucid dreaming as a practice for preparing for death, recognizing the dream state as a reflection of the dying process.
  • Cultivating a healthy relationship with death can lead to a more authentic and purposeful life, as it helps individuals prioritize what truly matters.
  • The fear of death is often rooted in a deeper fear of non-existence and the dissolution of the ego, which can be confronted through lucid dreaming and other spiritual practices.

This episode serves as an invitation to explore the vast potential of lucid dreaming as a path to self-discovery, healing, and spiritual growth. Whether you are a seasoned practitioner or new to the concept, Mia’s insights and expertise will inspire you to approach your dreams with a newfound sense of curiosity and reverence. By embracing the wisdom of the unconscious mind and confronting the shadows within, lucid dreaming offers a profound opportunity to deepen your understanding of yourself and the nature of reality.

Connect with Mia:

Instagram: https://linktr.ee/mymialux
https://nightclub.andrewholecek.com/

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP40. Lindsay Sukornyk: How To Love Others Without Needing Them to Change

In this deeply insightful episode of Stay Grounded, host Raj engages in a powerful conversation with his friend Lindsay Sukornyk about the transformative nature of unconditional love and acceptance. Together, they explore the challenges and rewards of learning to love others exactly as they are, without needing them to change or conform to our expectations. Through their honest and vulnerable sharing, Raj and Lindsay invite listeners to embrace the journey of releasing attachment and cultivating true compassion.

Key Takeaways:

  • Understanding that everyone is on their own unique path and timeline of growth, and learning to celebrate their journey without judgment or expectation
  • Recognizing that our desire for others to change often stems from our own unhealed wounds or unmet needs, and taking responsibility for our own inner work
  • Cultivating the ability to hold space for others with compassion and understanding, even when their actions or beliefs differ from our own
  • Practicing radical acceptance and learning to find the beauty and perfection in each person’s journey, trusting that they are exactly where they need to be
  • Letting go of the need to control or fix others, and instead focusing on embodying our own truth and leading by example

This episode serves as a powerful reminder that true love and acceptance begins with ourselves. By learning to embrace our own journey and release the need for others to change, we open ourselves up to a world of deeper connection, compassion, and understanding. Whether you’re navigating challenges in your relationships or simply seeking to cultivate greater peace and acceptance in your life, this conversation will inspire you to lead with love and trust in the unfolding of each person’s unique path.

Tools/resources mentioned in this episode:

  • Book “Conversations with God” by Neale Donald Walsch
  • Maslow’s hierarchy of needs
  • The law of attraction 

 

Connect with Lindsay:

Instagram: @lindsayalive

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP39. Raj Jana: Learning To Lead From The Heart

In this captivating episode, Raj Jana shares his profound insights on the art of leading from the heart. Drawing from his personal experiences and deep wisdom, Raj explores the transformative power of heart-centered leadership and how it can create a lasting impact on our lives, our relationships, and the world around us. Join us as we uncover the key principles and practices that enable us to lead from a place of authenticity, compassion, and service.

Key Takeaways:

  • Leading from the heart involves serving a higher purpose and empowering others to step into their greatness.
  • Heart-centered leadership requires vulnerability, courage, and the willingness to lead by example.
  • Self-awareness and inner work are essential in developing the capacity to lead from the heart.
  • When we lead from the heart, we create a ripple effect that inspires others to do the same, leading to positive change in the world.
  • Trusting in our intuition and a higher power can guide us in our journey of heart-centered leadership.

Raj’s wisdom and experiences serve as a powerful invitation to embrace the transformative potential of leading from the heart. By cultivating self-awareness, authenticity, and a deep connection to our purpose, we can become the leaders our world needs. Tune in to this inspiring episode to learn how you can embark on your own journey of leading from the heart, and witness the profound impact it can have on your life and the lives of those around you. Get ready to be inspired, challenged, and empowered to lead from a place of truth, compassion, and service.

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP38 Tricia Eastman: Accessing the Wisdom of Indigenous Elders

In this profound and soul-stirring episode of Stay Grounded, Raj engages in a captivating conversation with renowned speaker, artist, writer Tricia Eastman. Tricia Eastman, a lineage-honoring medicine woman and founder of nonprofit Ancestral Heart, bridges worlds rooted in her mestiza ancestry with profound insights from a decade of Bwiti initiations and training. Together, they delve into the realms of indigenous wisdom, initiation, and the alchemical process of transformation. Tricia shares her personal journey of reconnecting with her ancestral roots and the powerful experiences that have shaped her path as a facilitator of healing and awakening. Through their dialogue, Raj and Tricia uncover the deep significance of embracing our shadows, listening to the wisdom of the Earth, and cultivating a daily practice to stay grounded amidst the challenges of modern life.

Key Takeaways:

  • Importance of reconnecting with our ancestral wisdom and the intelligence of nature in the process of healing and spiritual growth.
  • The Earth as a teacher, offering transmissions and lessons through the unique qualities of different places and the elements present in those environments.
  • The process of alchemy, turning the negredo (shadow) into gold (life force energy) requires facing our fears and leaning into initiatory experiences.
  • Indigenous elders, such as the Kogi Mamos, offer urgent warnings about the state of our planet and the need for humanity to become better stewards of the Earth.

This episode is a clarion call for listeners to embrace the path of initiation and transformation, both for personal growth and for the healing of our planet. Tricia’s wisdom and experiences serve as a reminder that by reconnecting with our ancestral roots, listening to the wisdom of the Earth, and facing our shadows, we can alchemize our challenges into fuel for our soul’s purpose. Whether you are drawn to indigenous traditions, psychedelics, or simply the quest for a more grounded and awakened life, this conversation will inspire you to dive deeper into the mystery of your own being and the interconnectedness of all life.

Tools/resources mentioned in this episode:

Connect with Tricia:
Instagram: @psychedelicjourneys

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

 

 

S2 EP37. Alison Gannett: Healing From The Inside Out

In this deeply inspiring episode of Stay Grounded, host Raj Jana sits down with Alison Gannett, a former extreme skier turned cancer thriver, to explore her remarkable journey of healing and self-discovery. With raw honesty and heartfelt wisdom, Alison shares how she navigated the challenges of multiple brain tumors, and how her battle with cancer became an unexpected catalyst for deep emotional healing and transformation. Through her story, Alison offers a powerful reminder that true healing begins from the inside out, and that our greatest challenges can often be our greatest teachers.

Key Takeaways:

  • The importance of listening to your body’s wisdom and embracing cancer as a messenger rather than an enemy
  • How childhood trauma and unresolved emotions can manifest as physical illness, and the power of addressing the root causes of dis-ease
  • The transformative impact of embodiment practices, such as meditation and breathwork, in facilitating deep healing and inner peace
  • The role of community and supportive relationships in navigating the ups and downs of the healing journey
  • The liberating power of allowing difficult emotions and experiences, rather than trying to fix or push them away

Alison’s journey is a testament to the resilience of the human spirit and the incredible capacity we all have for healing and growth. Her story will inspire you to approach life’s challenges with curiosity, compassion, and a willingness to embrace the full spectrum of human experience.

If you’re ready to embark on your own journey of emotional healing and self-discovery, we invite you to explore Liber8’s 3-month programs. These immersive experiences are designed to help you uncover and transform the root causes of emotional pain, so you can live with greater freedom, authenticity, and joy. With the support of a loving community and expert guidance, you’ll develop the tools and insights you need to navigate life’s ups and downs with grace and resilience. To learn more and join us on this transformative journey, visit liber8.health today.

 

Tools/resources mentioned in this episode:

Book “Hold Me Tight”, Dr. Sue Johnson – Attachment Theory
The Luminous Awareness Institute
The concept of “Mandalas” in group healing

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

https://youtu.be/aVp5AJi5MHM

 

S2 EP36. Raj Jana: Facing Rage, Embodying Devotion, and Igniting Change

In this deeply introspective episode of Stay Grounded, Raj Jana shares his powerful reflections on the transformative month of March. From healing generational trauma and rage to accessing new levels of authenticity and leadership, Raj takes us on a journey of self-discovery, vulnerability, and growth. Through his candid and heartfelt sharing, Raj invites us to explore the depths of our own shadows, the power of surrendering to a higher intelligence, and the immense rewards of doing the inner work.

Key Takeaways:

  • The impact of doing deep shadow work on our relationships with family, intimate partners, and team members
  • The importance of processing unexpressed rage and anger in a safe community setting to prevent destructive patterns
  • The power of devotional living – optimizing for truth and love in every moment and interaction
  • Navigating the dance between fighting for what we want and letting go when it’s time to surrender
  • The profound shifts that occur when we commit to a path of self-awareness, healing, and personal growth

Through his own remarkable journey – from healing his relationship with his father to stepping into a new level of leadership and service – Raj reminds us that the path of awakening is not always easy, but it is infinitely rewarding. He encourages us to trust in the unfolding of our own unique journey, to lean into the discomfort of growth, and to remember that we are never alone in our healing.

If you’re feeling called to dive deeper into your own self-discovery journey, to break free from limiting patterns, and to create a life of greater alignment and authenticity, this episode will provide you with the inspiration and tools you need. Enjoy!

Tools/resources mentioned in this episode:

  • Primal scream
  • Ecstatic dance
  • Books on Masculinity:
    – “King, Warrior, Magician, Lover,” by Robert L. Moore, Douglas Gillette
    – “The Way of the Superior Man,” by David Deida
    – “The Masculine in Relationship” by GS Youngblood

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.