Integration/Support

In this illuminating episode of Stay Grounded, host Raj Jana and his friend Alex dive deep into the transformative power of awareness. They explore how cultivating awareness serves as a potent medicine for personal growth, healing, and unlocking our full potential. Raj shares his passionate belief that society has forgotten its roots and power, and discusses how awareness can reconnect us to our innate wisdom. This conversation spans from personal anecdotes to profound insights, offering listeners a roadmap to living a more authentic, impactful life through the practice of awareness.

Key takeaways:

• Awareness is a lifelong tool that, once unlocked, continues to compound and grow
• The journey to awareness often requires courage to face uncomfortable truths
• Increased awareness naturally leads to more compassion, connection, and impact in all areas of life
• Awakening to our full selves is not about reaching a destination, but about engaging in an infinite game of expansion
• Community and belonging play a crucial role in supporting our journey of awareness
• The more aware we become, the more resilient and adaptable we are to life’s challenges
• Awareness is not about achieving enlightenment, but about accessing our infinite potential
• Creating a lifestyle of awareness naturally leads to alignment and fulfillment

This episode is a heartfelt invitation to remember the power that resides within each of us. Raj and Alex offer valuable insights and practical wisdom for anyone seeking to deepen their self-understanding and live a more conscious life. Whether you’re just starting your journey of self-discovery or you’re well along the path, this conversation provides fresh perspectives and inspiring ideas to fuel your growth. Tune in to take the first step towards unlocking the fullness of who you are and the life you’re meant to live.

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this illuminating episode of Stay Grounded, host Raj Jana sits down with Natalie Adele, a devoted Kundalini practitioner and feminine awakening guide. Natalie shares her profound insights on the power of slow living, sacred rituals, and the transformative journey of embracing one’s feminine essence. With years of experience in Kundalini yoga and guiding women through deep, intentional work, Natalie offers a unique perspective on how to navigate the path of feminine awakening in our fast-paced world.

Key takeaways:

• The importance of slowing down and creating space for silence in our daily lives
• How Kundalini yoga can ignite inner light and facilitate personal transformation
• The value of cultivating a consistent daily practice or “sadhana”
• Embracing the non-linear, mysterious nature of the feminine path
• The courage required to witness oneself and be seen authentically by others
• The power of living life as a prayer and finding beauty in all experiences
• How to create energetic sovereignty and inner safety as a foundation for growth
• The transformative potential of gratitude as a spiritual practice
• The importance of embodiment and sensuality in the feminine awakening journey
• How embracing both joy and grief can lead to a more fulfilling life

This episode serves as a gentle yet powerful reminder of the magic that unfolds when we slow down and tune into our innate wisdom. Natalie’s soulful approach to life and her dedication to guiding women back to their essence is truly inspiring. Whether you’re just beginning your journey of self-discovery or are looking to deepen your existing practice, this conversation offers valuable insights and practical tools for embracing your feminine power. Tune in to discover how you can transform your daily life into a sacred ritual and awaken to the beauty that surrounds you.

Connect with Natalie:

Curious to journey 1:1 with Natalie, schedule an application call here: https://calendly.com/natalie-adele/return
Get your free Sadhana: Cultivating A Daily Practice e-book: https://mailchi.mp/6ef57916ff88/sadhanaguide
Instagram: @thenatalieadele
YouTube: https://www.youtube.com/@SatNamSociety

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this profound episode of Stay Grounded, host Raj Jana engages in a deep and enlightening conversation with Dr Alec Verkuilen Brogan, the founder of Geometry of Grace. Together, they explore the intricacies of developing a sustainable spiritual practice that aligns with one’s unique nature and the universal rhythms of existence. This discussion delves into the importance of daily sadhana, the illusion of separateness, and the somatic nature of spiritual evolution.

Key Takeaways:

• The importance of honoring one’s unique geometry and nature in spiritual practice
• Understanding the illusion of birth and death, and our true nature as infinite beings
• The role of energy and consciousness in sustaining spiritual growth
• The significance of releasing grasping and embracing the present moment
• How to source energy from silence and stillness rather than finite resources
• The somatic nature of spiritual awakening and the importance of embodied practices
• The danger of mistaking initial awakening experiences for complete enlightenment
• The value of sustained practice and patience in spiritual evolution
• The role of mantra and sound in connecting with divinity
• The importance of integrity and devotion in maintaining a spiritual practice

This episode serves as a powerful reminder that true spiritual growth is not a destination, but a continuous journey of remembering our divine nature. Alec’s insights offer a fresh perspective on how to cultivate a spiritual practice that is both profound and sustainable, challenging listeners to look beyond cultural conditioning and tap into the infinite potential within. Whether you’re a seasoned practitioner or just beginning your spiritual journey, this conversation provides valuable guidance on how to align with your true nature and the universal rhythms of existence. Tune in to discover how you can deepen your connection to the divine and live a more awakened life.

Tools/resources mentioned in this episode:

Mantra sadhana

Agrahana
Classical Tantra
Human Design
Vedic astrology (Jyotish)
Western astrology
Meditation

Connect with Alec:

Email contact: geometryofgrace@gmail.com
Instagram: @geometryofgrace

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

 

In this captivating episode of Stay Grounded, host Raj Jana sits down with Adam Roa, a renowned artist, entrepreneur, and spiritual seeker. Together, they explore the profound power of surrender and how it can lead to unexpected magic in our lives. Adam shares his journey of personal growth, creativity, and entrepreneurship, offering valuable insights on how embracing the unknown can unlock our true potential and lead to a more fulfilling life.

Key takeaways:

• Surrender is a powerful tool for personal growth and can lead to magical, unplanned experiences
• Creativity is the process of recognizing and forming new patterns, which expands our consciousness
• Balancing the inner artist and inner entrepreneur is crucial for holistic success
• Transforming pain into art can be a powerful healing tool and a way to process difficult emotions
• Courage is not the absence of fear, but taking action despite it
• Creating space for creativity and intuition is essential in our fast-paced world
• Gratitude plays a significant role in the creative process and personal growth
• Vulnerability is the gateway to genuine connection with others
• Daily practices, such as prayer, can help ground us and remind us we’re not alone

This episode serves as an inspiring reminder that surrendering to life’s flow can lead to extraordinary opportunities and personal transformation. Adam Roa’s journey from struggling artist to successful entrepreneur and spiritual guide demonstrates the power of embracing uncertainty and trusting in the process. Whether you’re an artist, entrepreneur, or simply someone seeking more meaning and fulfillment in life, this conversation offers valuable insights and practical wisdom to help you find the magic in surrender and unlock your true potential.

Connect with Adam:

Adam’s new course “The Artistic Entrepreneur”: https://ae.adamroa.com
Instagram: @adam.roa

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

 

In this intimate and thought-provoking episode of Stay Grounded, Raj shares his personal journey of stepping into new love and leadership. Joined by his friend Alex, Raj vulnerably explores the challenges, fears, and growth opportunities that arose during a month filled with significant life changes. From navigating the complexities of a new relationship to embracing his role as a visionary leader, Raj offers profound insights into the nature of personal transformation and authentic living.

Key Takeaways:

– Stepping into new love requires courage, vulnerability, and a willingness to lean into discomfort and uncertainty.

– Leadership demands a commitment to personal growth, self-awareness, and aligning one’s actions with their deepest values and truths.

– Trusting in the divine plan and surrendering to the unknown can lead to greater fulfillment and joy than trying to control life’s outcomes.

– Surrounding yourself with supportive individuals who see and nurture your highest potential is essential when navigating life’s challenges and opportunities.

– Cultivating a daily practice of meditation, prayer, and ritual can help you stay grounded, connected to your truth, and open to receiving divine guidance.

– Prioritizing physical health and well-being is crucial for accessing the clarity, energy, and resilience needed to navigate personal and professional growth.

This episode serves as a powerful reminder that growth and transformation often require us to step outside our comfort zones and embrace the unknown. Through his candid and insightful reflections, Raj invites listeners to examine their own lives and the choices they make in each moment. Whether you’re navigating new love, stepping into a leadership role, or simply seeking to live more authentically, this episode will inspire you to trust your own unique path and find the courage to lean into the discomfort that often precedes our greatest breakthroughs. Tune in to discover how you, too, can cultivate a life of purpose, presence, and profound personal growth.

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this transformative episode of Stay Grounded, host Raj Jana and his mentee Alex delve into the heart of what it means to hold space for others and the profound impact it can have on our relationships and personal growth. They explore the idea that holding space is an act of courage, requiring us to be fully present with another person’s experience without trying to fix or change it. Raj and Alex discuss how learning to hold space for ourselves is the foundation for developing the capacity to be a compassionate presence for others.

Key Takeaways:

• Building the courage to be present involves learning to witness others with love and empathy, without succumbing to the urge to fix or advise.
• Holding space is a skill that can be learned and practiced, and it begins with doing the inner work to become more aware of our own emotions and triggers.
• Being part of a community where people practice holding space for each other is essential for growth and learning.
• Emotional awareness, vulnerability, and empathy are key components of effective space holding.
• The ability to hold space has a ripple effect, creating a more compassionate and connected world.

This episode is a powerful invitation to embrace the transformative potential of presence and the courage it takes to show up fully for others. By learning to hold space, we not only deepen our relationships and support others in their growth, but we also embark on a profound journey of personal transformation. Raj and Alex remind us that the capacity to be present is a gift we can cultivate within ourselves and offer to the world, one moment at a time.

Tools/resources mentioned in this episode:

Liber8: https://liber8.health/

Emotional Lab Report: A personalized report that helps you see the roots of your emotional patterns and triggers. The process of getting an Emotional Lab Report includes you experiencing an emotional mapping session where participants have space held for them, allowing them to process their emotions and experiences without judgment.

SAFE Space Training: A training offered by Liber8 that provides a container for participants to practice holding space and learn the necessary skills in a supportive environment.

Trigger Log: A tool used in the Liber8 process where other people serve as mirrors, helping participants learn more about themselves.

Precision Emotional Healing program: Liber8’s 3-month program teaches skills such as emotional awareness, vulnerability, and emotional intelligence, which are essential for holding space effectively for yourself and others.

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.