Integration/Support

EP 262. Steve Little: Stop Efforting, Start Listening

“This episode is a re-run of one of my favorite episodes from the year with my dear friend, mentor, and soul brother – Steve Little.”

As I get ready for my yearly reflection, I’ve been going back through old notes and episodes to revisit key principles that made the most profound shifts in the way I live my life. Steve’s perspectives on “efforting” led to some pretty important breakthroughs, hence it’s being shared again. 

Steve is the CEO and managing partner of Zero Limits Ventures, a M&A advisory, investment banking, and consulting firm. Steve has been an entrepreneur for 45 years. He sold his first business when he was just 15 for $250k. Since then, Steve has architectured 6 nine-figure tech exits and led the M&A teams for 9 tech acquisitions. 

What I love most about Steve is the way he integrates energetics into the way he operates in business. Steve reminded me that there are unconscious forces that create our reality every day. As you’ll hear in the episode, Steve takes ownership of his own energetic blueprint by continuously doing the inner work to clear his system of what’s no longer aligned. 

Tune in now to hear Steve and I explore: 

  • Steve’s story of supporting AIDS orphans in Africa. 
  • Working with the foremost authority of the Hoʻoponopono ancient Hawaiian healing method. 
  • Self-forgiveness. 
  • Cleaning up what’s within you. 
  • How to create your dream life on a piece of paper. 
  • Finding the balance between leaning back & leaning in. 
  • Why you need to continue to seek. 
  • What Steve does when things aren’t working. 
  • The Starbucks story of universal timing. 
  • And more…

I love meeting people who are so bold about the role that spiritual conviction plays in creation. In this episode, Steve shares some of the practices that have allowed him to co-create with the universe along with stories that provide proof that the universe is always communicating with you. 

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EP 261: Victoria Rose: Enrolling Your Parents In Your Healing Journey

This episode is a conversation with Victoria Rose – a writer, teacher, and traditional birth witness, pre- and perinatal educator, and birth consultant. 

Through her work, Victoria helps people access their birth memories, offering deep healing for individuals on the path to greater mental, emotional, and physical health.

Here’s a beautiful website excerpt highlighting her body of work. 

“Memory may be more accurately defined as not what we remember but rather what we don’t remember. Woven into the fabric of our bodies are the records of our birth and pre-birth experiences. In order to access these living archives, we must step outside our cognitive thinking-brains and merely look to the present.”

Re-visiting our own birth, in-utero, conception, and pre-conception experiences will reveal the extent to which our physical health, mental and emotional patterns, professional limitations, and ways of being in relationship are directly informed by our earliest developmental experiences.”

What I loved most about our conversation was how Victoria inspired a beautiful opportunity to enroll my parents in my healing journey. 

Over the past few months, I’ve had many conversations with my mom and dad – sometimes separately, sometimes together. I’m grateful that each has led to profound realizations and deep cathartic releases. 

I believe our parents (whether we have physical access to them or not) play such a powerful role in our journeys to greater health. 

I hope this conversation with Victoria inspires you to lean deeper into your upbringing with curiosity, compassion, and love. 

 

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EP 260. Raj Jana – November Reflection: The Freedom In Letting Things Go

This month was one of the more potent months of change, which as always, creates the most potent containers for reflection. I moved out of my home in San Diego and decided to move to Costa Rica with my beloved, got rid of 90% of my stuff, and embarked on a deep mental, emotional, and physical cleanse in preparation for an indigenous medicine ceremony in the jungles this month. 

2023 has been a crazy year for me, and one of the things I love most about my monthly reflections is that you guys get to watch the journey unfold alongside me. I never really know what I’m going to talk about each month, as the lessons and perspectives are always inspired by what’s present in the conversation. In fact, recently, the reflection episodes have been as much for myself to process all of the change that’s been happening in my life as they are to share useful perspectives. 

But with that said, I hope this episode finds you well. I hope it inspires the courage to follow your heart no matter where it takes you. I hope it inspires the courage to trust in forces unseen. I hope it inspires you to remember the home within yourself. 

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EP 259. Jonathan Robinson: The Beginners Guide To Enlightenment

Jonathan Robinson is a psychotherapist, multiple-time best-selling author, and professional speaker from Northern California. His practical methods have reached over 250 million people worldwide, and his work has been translated into over 46 languages. Jonathan has interviewed everyone from the late Mother Teresa to the Dalai Lama, and has spent over 35 years studying the most practical and powerful methods for personal and professional development. He is the brand new author of the book The Enlightenment Project: How I Went From Depressed to Blessed, and You Can Too.

Jonathan has this incredible ability to take esoteric spiritual concepts that are so vast and distil them down into practical actions that anyone can hear, understand, and begin today. We discussed everything from the tools and practices that brought Jonathan out of depression for good to the biggest lessons he learned from interviewing the most prominent spiritual voices of our time. 

I hope this episode empowers your path to more love, connection, and inner peace. 

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EP 256. Raj Jana- October Reflection: Surrendering To A Vision Bigger Than You

“Your intimate relationship is the most profound mirror for you to actually connect to that foundation of love within yourself.”

The last time I recorded a reflection episode was at the end of August – just after returning from Burning Man. As an experiment, I decided to wait a couple of months before publicly reflecting again. It’s been interesting to see the arc of change over a two-month window – proof that many shifts can happen when you move through life consciously and with vulnerability and authenticity. 

I often remind myself that I’m the common denominator in all areas of my life. How I show up in one context impacts how I show up in others. In this episode, you’ll hear how I’ve used my relationship and creativity as dojos – places to practice peeling off masks and connecting more intimately with the authentic me. I’ve also been exploring the power of surrendering to a vision bigger than myself – a practice vastly different from how I used to operate in business. These intentions became catalysts for a lot of growth, as you’ll hear in the episode. 

As always, I hope that this episode will inspire a practice of reflection in your life. Reflection can be a superpower because the more we know our authentic selves, the more we can navigate fear, manage adversity, regulate our nervous system and step into the greatest forms of love we were born to express.

Key takeaways:

  • Learning to show up imperfectly. 
  • Overcoming my fear of being seen to fail. 
  • Speaking on the same stage as Dr. Joe Dispenza. 
  • Creating from a place of collaboration over competition. 
  • Turning away from ME projects into WE projects. 
  • Leveraging vulnerability as a tool for healing 
  • Humans are inherently good
  • Having the courage to take off your mask. 
  • The desire to know who you really are. 

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EP 255. Andrew Kroeze: Intentional Rituals For Sustaining Energy

“I master my fate and captain my soul… I need to take radical responsibility for my life. I can create anything that I want out of my life.”

Like many entrepreneurs, Andrew Kroeze achieved massive success through the hustle-and-grind culture only to find the tactic wasn’t sustainable. 

After experiencing burnout, Andrew had no choice but to reinvent himself. But the changes didn’t fully stick. The next time he crashed, Andrew woke up in a hospital bed. This time, Andrew knew he needed to make more permanent changes to his life and business. He craved something simpler, so he sold his company, retreated to an ashram, and reset his nervous system. 

Through this experience, Andrew decided to become a “master of his fate.” In practice, this looked like embedding energy rituals, systems, and habits into his routine so he could alchemize time into the life his soul wanted. 

Andrew’s willingness to hold himself accountable to his life blueprint inspires me. The degree of ownership Andrew commands over his psychological & physiological state is a potent reminder of the creative power of discipline when it’s harnessed in the direction of alignment and authenticity. 

In his work, Andrew is committed to sharing his secrets of success with others. Through his Masters of Fate brotherhood, Andrew empowers men to master themselves first and then business.

Key takeaways:

  • How entrepreneurship can be a catalyst for a spiritual journey. 
  • Retreating to a monastery to reset my nervous system. 
  • Letting go of deeply rooted core beliefs that don’t serve. 
  • Intentional rituals for sustaining energy. 
  • Developing processes as an accountability tool. 
  • Using time blocking to design his calendar.
  • Planning hacks for designing your life. 
  • Using pre-commitments to establish helpful habits. 

 

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