Healing

S2 EP43. Raj Jana: Stepping Into New Love and Leadership

18 June 2024 by Raj Jana

In this intimate and thought-provoking episode of Stay Grounded, Raj shares his personal journey of stepping into new love and leadership. Joined by his friend Alex, Raj vulnerably explores the challenges, fears, and growth opportunities that arose during a month filled with significant life changes. From navigating the complexities of a new relationship to embracing his role as a visionary leader, Raj offers profound insights into the nature of personal transformation and authentic living.

Key Takeaways:

– Stepping into new love requires courage, vulnerability, and a willingness to lean into discomfort and uncertainty.

– Leadership demands a commitment to personal growth, self-awareness, and aligning one’s actions with their deepest values and truths.

– Trusting in the divine plan and surrendering to the unknown can lead to greater fulfillment and joy than trying to control life’s outcomes.

– Surrounding yourself with supportive individuals who see and nurture your highest potential is essential when navigating life’s challenges and opportunities.

– Cultivating a daily practice of meditation, prayer, and ritual can help you stay grounded, connected to your truth, and open to receiving divine guidance.

– Prioritizing physical health and well-being is crucial for accessing the clarity, energy, and resilience needed to navigate personal and professional growth.

This episode serves as a powerful reminder that growth and transformation often require us to step outside our comfort zones and embrace the unknown. Through his candid and insightful reflections, Raj invites listeners to examine their own lives and the choices they make in each moment. Whether you’re navigating new love, stepping into a leadership role, or simply seeking to live more authentically, this episode will inspire you to trust your own unique path and find the courage to lean into the discomfort that often precedes our greatest breakthroughs. Tune in to discover how you, too, can cultivate a life of purpose, presence, and profound personal growth.

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP42. Raj Jana: Building The Courage To Be Present

7 June 2024 by Raj Jana

In this transformative episode of Stay Grounded, host Raj Jana and his mentee Alex delve into the heart of what it means to hold space for others and the profound impact it can have on our relationships and personal growth. They explore the idea that holding space is an act of courage, requiring us to be fully present with another person’s experience without trying to fix or change it. Raj and Alex discuss how learning to hold space for ourselves is the foundation for developing the capacity to be a compassionate presence for others.

Key Takeaways:

Building the courage to be present involves learning to witness others with love and empathy, without succumbing to the urge to fix or advise.
Holding space is a skill that can be learned and practiced, and it begins with doing the inner work to become more aware of our own emotions and triggers.
Being part of a community where people practice holding space for each other is essential for growth and learning.
Emotional awareness, vulnerability, and empathy are key components of effective space holding.
The ability to hold space has a ripple effect, creating a more compassionate and connected world.

This episode is a powerful invitation to embrace the transformative potential of presence and the courage it takes to show up fully for others. By learning to hold space, we not only deepen our relationships and support others in their growth, but we also embark on a profound journey of personal transformation. Raj and Alex remind us that the capacity to be present is a gift we can cultivate within ourselves and offer to the world, one moment at a time.

Tools/resources mentioned in this episode:

Liber8: https://liber8.health/

Emotional Lab Report: A personalized report that helps you see the roots of your emotional patterns and triggers. The process of getting an Emotional Lab Report includes you experiencing an emotional mapping session where participants have space held for them, allowing them to process their emotions and experiences without judgment.

SAFE Space Training: A training offered by Liber8 that provides a container for participants to practice holding space and learn the necessary skills in a supportive environment.

Trigger Log: A tool used in the Liber8 process where other people serve as mirrors, helping participants learn more about themselves.

Precision Emotional Healing program: Liber8’s 3-month program teaches skills such as emotional awareness, vulnerability, and emotional intelligence, which are essential for holding space effectively for yourself and others.

Connect with Raj:

S2 EP41. Mia Lux: Transforming Fear Through Lucid Dreaming

30 May 2024 by Raj Jana

In this captivating episode of Stay Grounded, Raj Jana speaks with Mia Lux, a oneironaut and recovering lawyer who has dedicated the last 7+ years to mastering the art of lucid dreaming. With extensive training in both modern psychological and neurological approaches, as well as the Tibetan Buddhist lineage, Mia shares her expertise in teaching practical and effective methods for meaningful lucid dream practice. What began as a personal quest to overcome her crippling fear of death has evolved into a powerful pathway for Mia’s own psychological integration and spiritual development, and she now guides others on this transformative journey.

Key takeaways:

Lucid dreaming is a powerful tool for psychological integration, healing, and personal growth, allowing practitioners to confront their fears and shadows within the dream space.
The unconscious mind is highly intelligent and creative, offering personalized guidance and insights through dream symbolism and interactions.
Tibetan Buddhists view lucid dreaming as a practice for preparing for death, recognizing the dream state as a reflection of the dying process.
Cultivating a healthy relationship with death can lead to a more authentic and purposeful life, as it helps individuals prioritize what truly matters.
The fear of death is often rooted in a deeper fear of non-existence and the dissolution of the ego, which can be confronted through lucid dreaming and other spiritual practices.

This episode serves as an invitation to explore the vast potential of lucid dreaming as a path to self-discovery, healing, and spiritual growth. Whether you are a seasoned practitioner or new to the concept, Mia’s insights and expertise will inspire you to approach your dreams with a newfound sense of curiosity and reverence. By embracing the wisdom of the unconscious mind and confronting the shadows within, lucid dreaming offers a profound opportunity to deepen your understanding of yourself and the nature of reality.

Connect with Mia:

Instagram: https://linktr.ee/mymialux
https://nightclub.andrewholecek.com/

Connect with Raj:

S2 EP40. Lindsay Sukornyk: How To Love Others Without Needing Them to Change

21 May 2024 by Raj Jana

In this deeply insightful episode of Stay Grounded, host Raj engages in a powerful conversation with his friend Lindsay Sukornyk about the transformative nature of unconditional love and acceptance. Together, they explore the challenges and rewards of learning to love others exactly as they are, without needing them to change or conform to our expectations. Through their honest and vulnerable sharing, Raj and Lindsay invite listeners to embrace the journey of releasing attachment and cultivating true compassion.

Key Takeaways:

Understanding that everyone is on their own unique path and timeline of growth, and learning to celebrate their journey without judgment or expectation
Recognizing that our desire for others to change often stems from our own unhealed wounds or unmet needs, and taking responsibility for our own inner work
Cultivating the ability to hold space for others with compassion and understanding, even when their actions or beliefs differ from our own
Practicing radical acceptance and learning to find the beauty and perfection in each person’s journey, trusting that they are exactly where they need to be
Letting go of the need to control or fix others, and instead focusing on embodying our own truth and leading by example

This episode serves as a powerful reminder that true love and acceptance begins with ourselves. By learning to embrace our own journey and release the need for others to change, we open ourselves up to a world of deeper connection, compassion, and understanding. Whether you’re navigating challenges in your relationships or simply seeking to cultivate greater peace and acceptance in your life, this conversation will inspire you to lead with love and trust in the unfolding of each person’s unique path.

Tools/resources mentioned in this episode:

Book “Conversations with God” by Neale Donald Walsch
Maslow’s hierarchy of needs
The law of attraction

Connect with Lindsay:

Instagram: @lindsayalive

Connect with Raj:

S2 EP39. Raj Jana: Learning To Lead From The Heart

17 May 2024 by Raj Jana

In this captivating episode, Raj Jana shares his profound insights on the art of leading from the heart. Drawing from his personal experiences and deep wisdom, Raj explores the transformative power of heart-centered leadership and how it can create a lasting impact on our lives, our relationships, and the world around us. Join us as we uncover the key principles and practices that enable us to lead from a place of authenticity, compassion, and service.

Key Takeaways:

Leading from the heart involves serving a higher purpose and empowering others to step into their greatness.
Heart-centered leadership requires vulnerability, courage, and the willingness to lead by example.
Self-awareness and inner work are essential in developing the capacity to lead from the heart.
When we lead from the heart, we create a ripple effect that inspires others to do the same, leading to positive change in the world.
Trusting in our intuition and a higher power can guide us in our journey of heart-centered leadership.

Raj’s wisdom and experiences serve as a powerful invitation to embrace the transformative potential of leading from the heart. By cultivating self-awareness, authenticity, and a deep connection to our purpose, we can become the leaders our world needs. Tune in to this inspiring episode to learn how you can embark on your own journey of leading from the heart, and witness the profound impact it can have on your life and the lives of those around you. Get ready to be inspired, challenged, and empowered to lead from a place of truth, compassion, and service.

Connect with Raj:

S2 EP38 Tricia Eastman: Accessing the Wisdom of Indigenous Elders

7 May 2024 by Raj Jana

In this profound and soul-stirring episode of Stay Grounded, Raj engages in a captivating conversation with renowned speaker, artist, writer Tricia Eastman. Tricia Eastman, a lineage-honoring medicine woman and founder of nonprofit Ancestral Heart, bridges worlds rooted in her mestiza ancestry with profound insights from a decade of Bwiti initiations and training. Together, they delve into the realms of indigenous wisdom, initiation, and the alchemical process of transformation. Tricia shares her personal journey of reconnecting with her ancestral roots and the powerful experiences that have shaped her path as a facilitator of healing and awakening. Through their dialogue, Raj and Tricia uncover the deep significance of embracing our shadows, listening to the wisdom of the Earth, and cultivating a daily practice to stay grounded amidst the challenges of modern life.

Key Takeaways:

Importance of reconnecting with our ancestral wisdom and the intelligence of nature in the process of healing and spiritual growth.
The Earth as a teacher, offering transmissions and lessons through the unique qualities of different places and the elements present in those environments.
The process of alchemy, turning the negredo (shadow) into gold (life force energy) requires facing our fears and leaning into initiatory experiences.
Indigenous elders, such as the Kogi Mamos, offer urgent warnings about the state of our planet and the need for humanity to become better stewards of the Earth.

This episode is a clarion call for listeners to embrace the path of initiation and transformation, both for personal growth and for the healing of our planet. Tricia’s wisdom and experiences serve as a reminder that by reconnecting with our ancestral roots, listening to the wisdom of the Earth, and facing our shadows, we can alchemize our challenges into fuel for our soul’s purpose. Whether you are drawn to indigenous traditions, psychedelics, or simply the quest for a more grounded and awakened life, this conversation will inspire you to dive deeper into the mystery of your own being and the interconnectedness of all life.

Tools/resources mentioned in this episode: