Healing

In this illuminating episode of Stay Grounded, host Raj Jana sits down with Dr. Guru Singh, a revered spiritual teacher, third-generation yogi, and master of Kundalini Yoga. With over fifty years of experience in conscious living and Eastern mysticism, Guru Singh brings a wealth of wisdom to this conversation about reconnecting with our inner technology. Drawing from his extensive studies with Yogi Bhajan and his family’s deep-rooted connections to India’s spiritual masters, Guru Singh offers a unique blend of ancient wisdom and modern practicality, guiding listeners on a journey to harmonize their head, heart, and gut.

Key takeaways from this episode include:

• The importance of breath as the fundamental thread connecting us to our inner technology
• Understanding the three levels of the heart: hope, willingness, and courage
• How to engage with our emotions as friends rather than adversaries
• The power of “coming home” to our bodies and embracing our full human experience
• Practical techniques for grounding ourselves in a world that often pushes us to transcend
• The concept of epigenetics and how ancestral experiences influence our present
• The role of sound and mantras in stimulating our inner healing mechanisms
• Dr. Singh’s daily practices for maintaining vitality and groundedness at any age
• The importance of integrating all parts of ourselves, including those we might want to avoid
• How to navigate life’s challenges by leaning into discomfort rather than bypassing it

As we conclude this profound conversation, Guru Singh reminds us that true growth comes not from transcending our human experience, but from fully embracing it. His practical fusion of Eastern mysticism and Western pragmatism offers listeners a roadmap to reconnect with their inner technology and live more authentically. Whether you’re a seasoned practitioner or new to the world of conscious living, this episode promises to uplift and inspire. Tune in to hear Guru Singh’s musical joy, practical explanations, and timeless wisdom that have touched thousands worldwide, and discover how you can start harmonizing your head, heart, and gut today.

Connect with Dr. Guru Singh:

https://gurusingh.com/
Instagram: @gurusinghyogi

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

 

 

In this thought-provoking episode of Stay Grounded, host Raj Jana engages in a deep conversation with Christopher Life, a bold Independent civic activist and visionary leader in the US Independent movement, where they both explore the intersection of personal integrity, spiritual growth, and political engagement. Christopher, dedicated to creating a shared vision for a revolutionary United Independent Movement, shares his insights on how declaring political independence can lead to profound personal and societal transformation.

Key takeaways:

• The concept of “United Independence” as a path to political and personal sovereignty
• How declaring independence from manipulative political narratives can lead to greater integrity and self-awareness
• The parallels between spiritual awakening and political independence
• The importance of thinking for oneself in politics and beyond
• Christopher’s vision for ending two-party rule and upgrading democracy in the US
• How small acts of independent thinking can scale to create massive systemic change
• The upcoming Independent National Convention as a gathering place for politically curious and independent-minded citizens
• Practical tips for staying grounded while engaging in transformative civic work

Christopher Life’s unique perspective bridges the gap between spiritual growth and political engagement, offering listeners a fresh and inspiring approach to civic participation. Whether you’re politically active or feeling disillusioned with the current system, this episode provides valuable insights on how to engage with politics in a way that aligns with your deepest values and contributes to meaningful change. Don’t miss this opportunity to explore a spiritual approach to politics and learn how you can be part of driving massive upgrades to democracy itself.

Connect with Christopher::

Linkedin: https://www.linkedin.com/in/christopher-life-06842b19a
Attend the Independent National Convention: www.INC24.us

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

 

In this illuminating episode of Stay Grounded, host Raj Jana and his friend Alex dive deep into the transformative power of awareness. They explore how cultivating awareness serves as a potent medicine for personal growth, healing, and unlocking our full potential. Raj shares his passionate belief that society has forgotten its roots and power, and discusses how awareness can reconnect us to our innate wisdom. This conversation spans from personal anecdotes to profound insights, offering listeners a roadmap to living a more authentic, impactful life through the practice of awareness.

Key takeaways:

• Awareness is a lifelong tool that, once unlocked, continues to compound and grow
• The journey to awareness often requires courage to face uncomfortable truths
• Increased awareness naturally leads to more compassion, connection, and impact in all areas of life
• Awakening to our full selves is not about reaching a destination, but about engaging in an infinite game of expansion
• Community and belonging play a crucial role in supporting our journey of awareness
• The more aware we become, the more resilient and adaptable we are to life’s challenges
• Awareness is not about achieving enlightenment, but about accessing our infinite potential
• Creating a lifestyle of awareness naturally leads to alignment and fulfillment

This episode is a heartfelt invitation to remember the power that resides within each of us. Raj and Alex offer valuable insights and practical wisdom for anyone seeking to deepen their self-understanding and live a more conscious life. Whether you’re just starting your journey of self-discovery or you’re well along the path, this conversation provides fresh perspectives and inspiring ideas to fuel your growth. Tune in to take the first step towards unlocking the fullness of who you are and the life you’re meant to live.

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this illuminating episode of Stay Grounded, host Raj Jana sits down with Natalie Adele, a devoted Kundalini practitioner and feminine awakening guide. Natalie shares her profound insights on the power of slow living, sacred rituals, and the transformative journey of embracing one’s feminine essence. With years of experience in Kundalini yoga and guiding women through deep, intentional work, Natalie offers a unique perspective on how to navigate the path of feminine awakening in our fast-paced world.

Key takeaways:

• The importance of slowing down and creating space for silence in our daily lives
• How Kundalini yoga can ignite inner light and facilitate personal transformation
• The value of cultivating a consistent daily practice or “sadhana”
• Embracing the non-linear, mysterious nature of the feminine path
• The courage required to witness oneself and be seen authentically by others
• The power of living life as a prayer and finding beauty in all experiences
• How to create energetic sovereignty and inner safety as a foundation for growth
• The transformative potential of gratitude as a spiritual practice
• The importance of embodiment and sensuality in the feminine awakening journey
• How embracing both joy and grief can lead to a more fulfilling life

This episode serves as a gentle yet powerful reminder of the magic that unfolds when we slow down and tune into our innate wisdom. Natalie’s soulful approach to life and her dedication to guiding women back to their essence is truly inspiring. Whether you’re just beginning your journey of self-discovery or are looking to deepen your existing practice, this conversation offers valuable insights and practical tools for embracing your feminine power. Tune in to discover how you can transform your daily life into a sacred ritual and awaken to the beauty that surrounds you.

Connect with Natalie:

Curious to journey 1:1 with Natalie, schedule an application call here: https://calendly.com/natalie-adele/return
Get your free Sadhana: Cultivating A Daily Practice e-book: https://mailchi.mp/6ef57916ff88/sadhanaguide
Instagram: @thenatalieadele
YouTube: https://www.youtube.com/@SatNamSociety

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this profound episode of Stay Grounded, host Raj Jana engages in a deep and enlightening conversation with Dr Alec Verkuilen Brogan, the founder of Geometry of Grace. Together, they explore the intricacies of developing a sustainable spiritual practice that aligns with one’s unique nature and the universal rhythms of existence. This discussion delves into the importance of daily sadhana, the illusion of separateness, and the somatic nature of spiritual evolution.

Key Takeaways:

• The importance of honoring one’s unique geometry and nature in spiritual practice
• Understanding the illusion of birth and death, and our true nature as infinite beings
• The role of energy and consciousness in sustaining spiritual growth
• The significance of releasing grasping and embracing the present moment
• How to source energy from silence and stillness rather than finite resources
• The somatic nature of spiritual awakening and the importance of embodied practices
• The danger of mistaking initial awakening experiences for complete enlightenment
• The value of sustained practice and patience in spiritual evolution
• The role of mantra and sound in connecting with divinity
• The importance of integrity and devotion in maintaining a spiritual practice

This episode serves as a powerful reminder that true spiritual growth is not a destination, but a continuous journey of remembering our divine nature. Alec’s insights offer a fresh perspective on how to cultivate a spiritual practice that is both profound and sustainable, challenging listeners to look beyond cultural conditioning and tap into the infinite potential within. Whether you’re a seasoned practitioner or just beginning your spiritual journey, this conversation provides valuable guidance on how to align with your true nature and the universal rhythms of existence. Tune in to discover how you can deepen your connection to the divine and live a more awakened life.

Tools/resources mentioned in this episode:

Mantra sadhana

Agrahana
Classical Tantra
Human Design
Vedic astrology (Jyotish)
Western astrology
Meditation

Connect with Alec:

Email contact: geometryofgrace@gmail.com
Instagram: @geometryofgrace

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

 

In this captivating episode of Stay Grounded, host Raj Jana sits down with Adam Roa, a renowned artist, entrepreneur, and spiritual seeker. Together, they explore the profound power of surrender and how it can lead to unexpected magic in our lives. Adam shares his journey of personal growth, creativity, and entrepreneurship, offering valuable insights on how embracing the unknown can unlock our true potential and lead to a more fulfilling life.

Key takeaways:

• Surrender is a powerful tool for personal growth and can lead to magical, unplanned experiences
• Creativity is the process of recognizing and forming new patterns, which expands our consciousness
• Balancing the inner artist and inner entrepreneur is crucial for holistic success
• Transforming pain into art can be a powerful healing tool and a way to process difficult emotions
• Courage is not the absence of fear, but taking action despite it
• Creating space for creativity and intuition is essential in our fast-paced world
• Gratitude plays a significant role in the creative process and personal growth
• Vulnerability is the gateway to genuine connection with others
• Daily practices, such as prayer, can help ground us and remind us we’re not alone

This episode serves as an inspiring reminder that surrendering to life’s flow can lead to extraordinary opportunities and personal transformation. Adam Roa’s journey from struggling artist to successful entrepreneur and spiritual guide demonstrates the power of embracing uncertainty and trusting in the process. Whether you’re an artist, entrepreneur, or simply someone seeking more meaning and fulfillment in life, this conversation offers valuable insights and practical wisdom to help you find the magic in surrender and unlock your true potential.

Connect with Adam:

Adam’s new course “The Artistic Entrepreneur”: https://ae.adamroa.com
Instagram: @adam.roa

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.