Healing

In this illuminating episode of Stay Grounded, Raj Jana and Alex explore the transformative power of relationships as vehicles for spiritual awakening and personal growth. Rather than viewing relationships solely as sources of happiness, they discuss how relationships serve as mirrors that reflect our deepest wounds, beliefs, and patterns – offering unprecedented opportunities for healing and evolution.

Key Takeaways:

• Relationships are not meant to make us happy, but to help us grow – happiness is a byproduct of doing the inner work
• Where there is a trigger in relationship, there is an opportunity for deep healing and self-discovery
• The quality of our relationships is directly influenced by our beliefs and programming around love, much of which comes from our parents and cultural conditioning
• It’s easier to blame others or leave relationships than to take radical ownership of our patterns and do the inner work
• True lasting love requires dismantling unhealthy beliefs about “happily ever after” and embracing relationship as a journey of mutual growth
• Both partners need to be willing to look at themselves and take ownership of their patterns for the relationship to reach its highest potential
• Time spent in a relationship isn’t necessarily a measure of success – a 9-year relationship could be 1 year repeated 9 times without growth
• When we do our inner work and heal our wounds, we create space for more authentic and fulfilling connections
• Social media often shows the highlight reel of relationships while hiding the mountain of inner work required to maintain them
• The path to extraordinary love requires courage to examine ourselves honestly and lean into difficult conversations

Whether you’re currently in a relationship, healing from heartbreak, or seeking deeper connection, this episode offers profound insights into using relationships as catalysts for awakening. Raj and Alex’s vulnerable sharing and practical wisdom illuminate how we can transform our relationship challenges into opportunities for profound personal evolution. If you’re ready to move beyond surface-level connections and experience the transformative power of conscious relationships, this episode is your invitation to begin that journey.

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this profound episode of Stay Grounded, host Raj Jana sits down with Dr. Zach Bush to explore the deep interconnectedness of human health, emotional well-being, and our relationship with nature. Dr. Zach Bush, MD, is a renowned physician specializing in internal medicine, endocrinology, and hospice care. His work integrates a deep understanding of human biology, environmental science, and emotional health. Dr. Bush is a pioneer in the field of intrinsic health, with a focus on the microbiome and its connection to overall well-being. As the founder of the Journey of Intrinsic Health, he advocates for a holistic approach to healing, emphasizing the interdependence of emotional resilience, the microbiome, and planetary health. This conversation delves into the root causes of disconnection in modern society and presents a compelling vision for reconnecting with our intrinsic health.

Key insights from the episode:

• The surprising link between human disconnection and ancient historical events
• How unprocessed emotions become “stored” in specific parts of the body, potentially leading to disease
• The unexpected way quantum entanglement relates to cellular identity and healing
• Why the concept of “emotional hygiene” might be more crucial for health than we’ve realized
• The intriguing reason Dr. Bush believes humans are uniquely capable of witnessing beauty in nature
• How unconditional love might be experienced through both profound joy and heartbreaking loss
• The counterintuitive approach to feeling “grounded” that doesn’t involve external practices or foods

The biggest takeaway from this episode is Dr. Bush’s perspective on intrinsic health and the power of reconnection. He posits that true healing comes not from external interventions, but from within – by allowing ourselves to fully feel and process our emotions, reconnecting with our bodies, and recognizing the beauty and perfection in nature and ourselves. This shift in perspective from seeking external solutions to embracing our intrinsic capacity for health and wholeness offers a profound and potentially transformative approach to wellbeing.

Connect with Dr. Bush:

Website: https://journeyofintrinsichealth.com/
Join Dr Bush’s Community: https://journeyofintrinsichealth.com/
Instagram: @zachbushmd

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this transformative episode of Stay Grounded, host Raj Jana sits down with Lauren Zander, the Founder and CEO of the Handel Group, master life coach, and creator of The Handel Method® and Inner.U. With over 20 years of experience coaching thousands of private and corporate clients, including celebrities like Hugh Jackman, Lauren shares her expertise on how to navigate difficult conversations with grace. She delves into the art of owning up, setting yourself free, and cultivating the courage to speak your truth in any situation.

Key Takeaways:

• Difficult conversations become easier when you approach them with the intention of understanding the other person’s perspective, rather than trying to change their mind or protect their feelings.
• Owning up to your past actions and experiences, even when it’s uncomfortable, is essential for personal growth and maintaining integrity in your relationships.
• Developing a healthy relationship with the unknown and embracing risk is crucial for building the courage to have difficult conversations.
• Asking for permission to share your truth and checking in with the other person about how much they want to know can help create a safe space for open communication.
• Celebrating your progress and finding joy in the journey of personal growth can provide the motivation and resilience needed to navigate challenging conversations.

Lauren’s insights, drawn from her extensive experience coaching individuals from all walks of life, serve as a powerful reminder that mastering difficult conversations is a skill that can be learned and honed over time. By embracing radical honesty, cultivating courage, and committing to personal accountability, listeners can transform their relationships and create lives of authenticity and fulfillment. If you’re ready to take your communication skills to the next level and navigate even the most challenging conversations with grace and confidence, this episode is a must-listen.

Connect with Lauren:

Website: https://www.handelgroup.com/
Instagram: @laurenzander_coach

 

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this illuminating episode of Stay Grounded, host Raj Jana engages in a profound conversation with Greg Berry, a seasoned entrepreneur and wealth advisor with a unique approach to life and business. Greg shares his journey from tech entrepreneur to impact investor, and now to a wealth advisor focused on aligning investments with values. The discussion delves deep into topics such as servant leadership, the importance of vulnerability in business, and the wisdom of trusting one’s intuition in decision-making.

Key takeaways:

• The power of vulnerability and receivership in leadership
• The importance of creating a culture that values personal growth and well-being alongside business success
• How a deeper understanding of interconnectedness can lead to more sustainable and ethical business practices
• The value of trusting gut instincts and waiting for a “full body yes” in decision-making
• The benefits of maintaining a daily practice for grounding and energy flow
• The significance of questioning cultural assumptions and finding one’s own path
• The impact of early spiritual awakening and continuous self-reflection on personal and professional growth

This episode offers a wealth of insights for entrepreneurs, leaders, and anyone seeking to live a more authentic and impactful life. Greg’s journey and wisdom demonstrate how integrating spiritual principles, ethical considerations, and business acumen can lead to a more fulfilling and successful career. Listeners will be inspired to reflect on their own decision-making processes, leadership styles, and the importance of staying true to one’s values in the face of external pressures. Whether you’re navigating career transitions, seeking to make more aligned investment decisions, or simply looking to ground yourself in a chaotic world, this conversation provides valuable guidance and food for thought.

Tools/resources mentioned in this episode:

• Tai Chi practice
• Tattered Cover bookstore
• Impact Hub
• Book “The Tao of Physics” by Fritjof Capra

Connect with Greg:

Website: https://www.beinggregberry.com/
Email: gberry@consciouswealth.global
Linkedin: https://www.linkedin.com/in/gregberry/

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this enlightening episode of Stay Grounded, host Raj sits down with the inspirational Danette May to explore the transformative power of embracing abundance without guilt. Danette, a successful entrepreneur and spiritual seeker, shares her journey of personal growth and business success, revealing how shifting our relationship with receiving can unlock unprecedented levels of abundance and joy in our lives. This conversation delves deep into the realms of manifestation, energy work, and the new paradigm of heart-centered leadership.

Key Takeaways:

• Discover how to tap into the “field of infinite possibility” and manifest your desires with ease
• Learn about the power of “timeline jumping” and how to consciously create your reality
• Understand the importance of balancing action with surrender in the manifestation process
• Explore the concept of “living in consistent prayer” and how it can transform your life
• Gain insights into heart-centered leadership and its potential to revolutionize business
• Learn how to cultivate your capacity to receive abundance without feeling unworthy
• Understand the role of devotion and gratitude in accessing deeper levels of creation
• Discover the power of daily spiritual practices in attracting universal blessings

As you finish listening to this episode, take a moment to reflect on your own relationship with abundance. Are you allowing yourself to fully receive the blessings that life is offering you? Remember, you are worthy of all the good that comes your way. Challenge yourself to embrace abundance without guilt, to play with the infinite possibilities that surround you, and to live each day in a state of gratitude and devotion. By doing so, you’re not only transforming your own life but contributing to a new paradigm of leadership and creation that has the power to change the world.

Connect with Danette:

Instagram: @thedanettemay
Facebook: Danette May
NEW TV Show on Youtube: @TheDanetteMay
Work with Danette: danettemay.com

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

 

 

 

 

In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life’s challenges as mirrors for personal growth and the importance of healing generational patterns. This conversation offers a raw, honest look at the journey of self-discovery and provides practical insights on how to navigate the sometimes messy, always rewarding path of inner transformation.

Key takeaways from this episode include:

• Understanding what “inner work” really means and why it’s called “work”
• The concept of life as a hall of mirrors and how to use triggers as data for personal growth
• Why healing our relationship with family is the most important work we can do
• The power of curiosity in facing our inner challenges
• How to shift from symptom management to true transformation in mental health
• The importance of reparenting our inner child
• Practical tips for doing inner work, even with a busy lifestyle
• The role of community and support in the journey of self-discovery
• How transforming ourselves can inspire change in our family dynamics
• The courage it takes to lean into discomfort and the rewards that follow

Raj and Alex’s vulnerable sharing of their personal experiences with inner work serves as a powerful testament to the life-changing potential of this journey. Whether you’re just beginning to explore personal growth or you’re well along your path, this episode offers valuable insights and inspiration. By the end, you’ll understand why healing our relationship with ourselves and our families truly is the most important work we can do. Tune in to be inspired, challenged, and equipped with tools to start or deepen your own transformative journey.

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.