Healing

S2 EP55: Dr. Nasha Winters: The Inner Work of Cancer Recovery

13 November 2024 by Raj Jana

In this powerful episode of Stay Grounded, host Raj sits down with Dr. Nasha Winters, a bestselling author, renowned integrative oncologist, and cancer thriver. With over 30 years of experience in the field having supported thousands of patients, Dr. Winters brings a unique perspective to the cancer journey, emphasizing the critical importance of emotional and spiritual healing alongside physical treatment. Together, they explore the often-overlooked aspects of cancer recovery and how inner work can be a transformative force in the healing process.

Key Insights:

• The surprising origin of the “war on cancer” mentality and how it impacts patient outcomes
• Why fear might be the biggest obstacle in cancer recovery, and how to overcome it
• The unexpected benefits some patients find in their cancer diagnosis
• How viewing cancer cells as “sociopaths” can shift your approach to treatment
• The power of curiosity in transforming the cancer experience
• Why some patients struggle to let go of their diagnosis even after remission
• The ripple effect of a cancer patient’s inner work on their community and future generations
• How the “f*ck cancer” mentality might be holding patients back from true healing
• The role of self-love in cancer recovery and why it’s often overlooked
• Why some of the most effective treatments aren’t found in a doctor’s office

The inner work of cancer recovery is not just about fighting a disease—it’s about embarking on a profound journey of self-discovery and transformation. By addressing the emotional and spiritual aspects of healing, patients can not only improve their chances of recovery but also find purpose, self-love, and a new perspective on life that extends far beyond their diagnosis. This episode reminds us that while we can’t always control our circumstances, we have the power to choose how we respond to them, and that choice can make all the difference in our healing journey.

Tools/resources mentioned in this episode:

Emotional healing program for cancer patients: https://liber8.health/precision-emotional-healing-for-cancer-october/
Dr. Nasha Winters’ book: “The Metabolic Approach to Cancer”
Dr. Keith Block’s book: “Life Over Cancer”

Connect with Dr. Nasha:

Website: https://www.drnasha.com/
Instagram: @drnashawinters

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP56: Raj Jana: The Art of Emotional Hygiene

13 November 2024 by Raj Jana

In this profound episode of Stay Grounded, Raj Jana delves deep into the transformative power of emotional hygiene and its impact on personal growth, relationships, and overall well-being. Reflecting on the past three months of his life, Raj shares valuable insights on how maintaining emotional clarity can lead to a more fulfilling and purposeful existence. This conversation with Alex King explores the importance of inner work and its ripple effects on our lives and the world around us.

Key insights from the episode:

• The unexpected benefits of expanding reflection periods from monthly to quarterly
• Why “hurt people hurt people” and how healing ourselves can create positive change
• The connection between emotional hygiene and attracting like-minded individuals
• How courage acts as a catalyst for personal growth and community healing
• The role of self-love in unlocking our innate healing potential
• Why the path from the head to the heart is “the greatest spiritual journey of a lifetime”
• The paradox of the ego’s attempts to keep us safe actually making us sick
• How practicing vulnerability and authenticity can lead to miraculous transformations

This episode is a reminder that consistent emotional clearing and processing are fundamental to our overall health and well-being. By treating our emotional state with the same importance as our physical hygiene, we can unlock profound healing, foster deeper connections, and ultimately create a more compassionate and vibrant world. Raj emphasizes that this practice is not just about personal benefit, but about cultivating a collective shift towards a more heart-centered and authentic way of living.

Tools/resources mentioned in this episode:

Ho’oponopono Prayer: “I’m sorry, please forgive me, thank you, I love you.”
Liber8: www.liber8.health
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Connect with Raj:

S2 EP57: Raj Jana: Staying Grounded Through Crisis: Intro

13 November 2024 by Raj Jana

In this special episode of Stay Grounded, Raj introduces an upcoming three-part series exploring how life crises can lead to profound awakenings and personal growth. The series aims to provide listeners with tools and insights to navigate challenging times in health, relationships, and work/entrepreneurship, transforming these struggles into opportunities for evolution and freedom.

As we embark on this transformative journey together, stay tuned for the upcoming in-depth episodes in this series. Each installment will provide valuable insights and practical strategies for turning life’s challenges into opportunities for growth.

To stay connected and gain even more from this experience, follow us on Instagram for episode clips and join our newsletter for exclusive, deeper insights and specific tools tailored to each crisis point. Together, let’s learn how to not just survive, but thrive through life’s most challenging moments.

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

S2 EP58: Raj Jana: Staying Grounded Through a Health Crisis

13 November 2024 by Raj Jana

In this episode of Stay Grounded, Raj and Alex dive deep into how health crises can be powerful catalysts for personal growth and transformation. They explore the mindset shifts and approaches that can turn a health challenge into an opportunity for awakening.

Key points discussed:

The importance of curiosity over fear when facing a health crisis
How symptoms are messages from the body, not something to simply suppress
The role of belief systems in shaping our approach to health and healing
The challenge and importance of asking for help during health struggles
How health crises can force us to reconnect with our bodies and emotions
The danger of identifying too strongly with an illness or diagnosis
The interconnection between our thoughts, beliefs, and physical health
The potential for profound personal growth and purpose discovery through health challenges

Tune in to discover how a health crisis, or even minor symptoms, can be powerful catalysts for personal growth, self-discovery, and a more vibrant life. This episode isn’t just about managing illness—it’s about using health challenges as a springboard to become the best version of yourself. Listen now and take the first step towards transforming your relationship with your body and unlocking your full potential for healing and growth.

Tools/resources mentioned:

Liber8: www.liber8.health

Connect with Raj:

S2 EP59: Raj Jana: The Journey of Stay Grounded

13 November 2024 by Raj Jana

In this special episode, host Raj Jana takes listeners on a journey through the evolution of Stay Grounded, sharing his personal growth, the podcast’s development, and his vision for this platform and how it aims to help people move forward. Raj opens up about his mission to inspire self-love, healing, and spiritual growth on a global scale.

Key insights:

Stay Grounded began as a tagline for Raj’s coffee company before evolving into a podcast focused on personal development
Raj’s entrepreneurial journey sparked deep inner work and exploration of spiritual technologies
The podcast shifted from teaching coping tactics to helping people become more grounded beings
Raj believes accessing our inner light and divinity is the path to lasting fulfillment
Technology and scalable solutions are seen as key to accelerating global awakening

True purpose isn’t about doing or building, but accessing deeper levels of love within ourselves. This inner journey is the path to lasting fulfillment that leaves an indelible imprint of impact on the world.

Tools/resources mentioned:

Liber8: www.liber8.health

Connect with Raj:

S2 EP62: Natalie Adele: The Sacred Art of Feminine Leadership

13 November 2024 by Raj Jana

Natalie Adele is a transformational guide and embodiment mentor who has spent the last five years helping women reconnect with their innate feminine wisdom and power. Through her unique approach combining somatic practices, energetic work, and ancient wisdom traditions, she guides women back to their authentic expression of leadership. Moving beyond traditional paradigms of feminine power that often mimic masculine structures, Natalie challenges our modern understanding of feminine leadership and offers women a pathway back to a natural state of power.

Key Topics & Takeaways:

• Discover why the most powerful woman in the room might be the most relaxed one – and what this reveals about true feminine leadership
• The surprising truth about “security vs. safety” and how this distinction changes everything about how we show up in the world
• Why digital clutter might be blocking your feminine power (and the ritual Natalie uses to clear it)
• The “garden metaphor” that completely reframes how we think about feminine development and growth
• What “Soul Yum” is and why it might be the missing ingredient in your leadership journey
• The counterintuitive approach to feminine leadership that has nothing to do with “leaning in” or traditional power structures
• Why the feminine wound of “everyone for themselves” might be holding you back, and how to heal it
• The three energy centers that form the foundation of feminine power (hint: they’re not what you might expect)
• A radical new way to think about sisterhood and its role in feminine awakening

This isn’t just another discussion about women in leadership – it’s a deep dive into what becomes possible when we strip away societal conditioning and return to our innate feminine wisdom. Whether you’re a woman feeling disconnected from your feminine essence, someone curious about authentic leadership, or anyone interested in understanding the true nature of feminine power, this episode offers profound insights that go far beyond traditional leadership paradigms. Natalie’s approach isn’t about adding more to your plate – it’s about remembering what you’ve always known but perhaps forgotten. Don’t miss this opportunity to explore what feminine leadership really means in its most sacred and authentic form.

Connect with Natalie:

Soul YUM is a highly-curated, deeply intentional 5-month group mentorship program that guides Women out of their heads, into their bodies, and fully saying yes to all the beauty and ritual this juicy life has to offer!

“to be the first to hear about the Soul YUM group mentorship program, DM ‘Yum’ to Natalie on IG and she’ll put on the list to be the first to hear about its upcoming launch- applications open this holiday season.

https://www.instagram.com/thenatalieadele/profilecard/
YouTube: https://www.youtube.com/@SatNamSociety
https://tr.ee/jzm7juB1uF
👆🏼My Sadhana: Cultivating a Daily practice guide to learn tools, rituals, and insights for starting a daily practice from home

Connect with Raj: