My story about the world and everyone in it is what’s making me feel these things, and so I’m the one that has the power to shift that story.

Have you ever wondered why people don’t implement good advice… even advice that they pay for?

The answer is your underlying belief system. If advice contradicts or conflicts with who you believe yourself to be [and what you believe is possible], the advice won’t stick.

No wonder belief work is so powerful…

It’s in our rewiring of our deeply held beliefs that meaningful change and transformation can happen – something that this episode’s guest is a master of.

Britt Lefkoe is a business and personal development coach, who specializes in coaching entrepreneurs and executives who are looking to push through glass ceilings, uplevel in their business, and create more joy and authenticity in their lives.

For over 20 years, Britt has been expanding upon the groundbreaking work of her father, Morty Lefkoe, whose belief-based, neuroscientific approach to business and personal development has been instrumental in the growth of individuals and organizations around the world.

Britt’s work is focused on identifying and shifting the underlying beliefs, thoughts, and feelings that are typically buried underneath layers of achieving, accomplishments, and pushing through. Her highly customized methodology helps clients identify blind spots and create unwavering confidence, to accelerate growth without undiagnosed problems holding them back.

In this episode, Britt explains how you can leverage your emotions as messengers and reveals how to work with the wounded inner child to open the door for new opportunities going forward.

We cover a LOT in this episode, including the following highlights:

1. 1. Why we’re afraid to dive into bigger possibilities.
   2. What comes first? Do you focus on the mindset or the emotions?
   3. How do you unravel the stories that hold you back?
   4. Building on the foundation left behind by others.
   5. How does self-love allow you to experience a deep, rich life.
   6. What it means to be a mirror for others.
   7. Embodying your power to be a ripple for others.
   8. Exploring your relationship with courage.
   9. Expanding your life through the power of feelings alone.
   10. Letting the universe surprise you.
   11. And more…

Britt is a beautiful soul whose beingness is an inspiration. Her energy lights you up and the way she moves through life and honors the universe encourages others to look for more joy.

This powerful episode is packed with golden insights that can inspire you to believe that you can move through anything and everything that holds you back.

I can’t wait for you to check it out.

https://www.youtube.com/watch?v=9iJHdM5VBT8

When you reflect on your journey, you’re better able to connect the dots.​

What do YOU think about the world?

How can you differentiate between the knowledge you’ve acquired from books and the wisdom you’ve embodied as your own?

What is the truth of who YOU are – and how can you go about finding it all?

Vipul Bhesania’s life transformed when he developed severe eczema while studying at university. His condition was so extreme that even sleep became painful because his skin tore so easily. Physical pain made Vipul question his ambition to become a successful, highly paid city of London lawyer. Instead, he got interested in philosophy and began asking bigger and bigger questions.

Who am I?

What is this force behind science?

What is underneath all the layers of my identity?

As a result of these conversations, Vipul transformed his relationship with himself – and cultivated the beautiful skill of expressing emotions through words.

Today, Vipul inspires other people to seek their truth through his Know Your Legacy podcast, and his new book – ‘Searching in Silence’.

In this episode, Vipul shares the personal journey that inspired his spiritual evolution and empowered him to connect with his truth.

Together, we explore:

1. What inspires Vipul’s writing and creative process.
2. How to connect with your true sense of self.
3. Self-reflection and how it builds self-trust.
4. Why gratitude is the undercurrent beneath it all.
5. What inspired Vipul’s spiritual path.
6. Digging into the concept of shedding.
7. The power of building a relationship with yourself.
8. The journey of expressing your emotions and heartspace through writing.
9. And more…

If your soul is calling for self-discovery and you’re ready to reconnect with your authentic self and unlock the answers to your biggest questions, this soulful conversation holds an abundance of clues.

“When you subscribe to the Stay Grounded Podcast, you help new people discover the show. And it means the podcast will automatically show up in your app of choice every time a new episode is released on Mondays.”

https://youtu.be/kdwZJtMaZ-E

Vipul Bhesania

The divine itself is hidden like a treasure, like a gift inside of every single one of us.

There’s another dimension to life that’s beyond what we can physically detect with our physical senses. Whatever you call it energy, intuition, instinct [or something else], this essence holds the potential to deepen our understanding of who we are and what we came here to experience in this lifetime.

The topic of energy and energetics and the power a deeper understanding of these is something I’ve been contemplating and exploring for a while now.

Which is one of the reasons I can’t wait for you to tune into this week’s episode. I’ve been wanting to have a conversation about energetics with your new friend – Sheryl Netzky – for a very long time!

Sheryl’s unique gift is directing energy in a way that helps people heal.

As a shamanic energy practitioner with over 30 years of experience, Sheryl specializes in helping people, families, and businesses unblock themselves, evolve, and heal. She combines multiple skills and is the rare combination of business consultant, executive coach, meditation teacher, and shamanic energy practitioner.

For over a decade, Sheryl has shared her gifts with organizations around the world, including: thought leaders on Sir Richard Branson’s Necker Island, tech firms in Europe, leadership teams in Africa, as well as leading visioning experiences for Gates Foundation’s teacher-leaders.

Through her work, Sheryl has developed a keen understanding of the human condition and has an ability to help others see what has previously been hidden or overlooked.

Sheryl has a beautiful reverence for life and I can’t wait for you to tap into her wisdom.

Sheryl is so generous with her insights and wisdom in this episode. We talk about a lot of thought-provoking topics including:

1. Who are we as energetic beings?
2. How do we raise our vibration?
3. What does it mean to be a shaman?
4. Why is it so hard for us to trust our innate intelligence?
5. How to own your gifts.
6. Is there a purpose for suffering?
7. The Beautiful Creature poem.
8. And more…

If you’re ready to deepen your experience of life, unleash your unique gifts, trust more deeply in your intuition, this episode is for you.

Sheryl’s reverence for life and gentle energy will awaken something in you – helping you to see life through a new lens. Check it out.

https://youtu.be/qk7CL8hxiRY

Sheryl Netzky

We’ve lowered the bar so much when it comes to what health and wellness should look like, that I think we’ve lost sight of what healthy actually is.

If you’re an A-Type entrepreneur putting in the work and the hustle to make your business thrive, there’s often a cost. For Chris Michael Harris, that cost was a health crisis. When he hit rock bottom, Chris was a 29-year-old suffering from severe gut issues, which created a knock-on effect emotionally, physically, and mentally. He had deficiencies across the board, he was bedridden, his body was beginning to shut down, and he struggled with suicidal thoughts.

His condition was so bad; doctors told him he’d be gone by 40 – best-case scenario, 50.

This diagnosis forced Chris to review his lifestyle and his perceptions of what it means to be healthy. Turns out, he’d set the bar extremely low, and looking back over his life, Chris began to see a pattern of environmental factors which stretched right back to birth.

Chris is now 34 and is in the best health of his life after committing to a journey of restoring health. He’s energetic, vibrant, and supported by the data he needs to stay in optimum health.

In this episode, Chris reveals what it took to turn his life around – and in the process, challenge what it means to be healthy.

Through online training, memberships, and coaching, Chris Michael Harris helps people become Superhuman Entrepreneurs who are ready to make an impact in whatever it is they do. Chris is also the host of the Startup U Podcast

What’s beautiful about this episode is Chris’ health takes center stage. We used the entire episode to dive deep into Chris’ personal wellness journey – giving you an insight into the recovery that’s possible when you take your health into your own hands.

Together, we explore:

1. Factors that contribute to gut health.
2. How Chris figured out a plan to get well.
3. What inspired Chris to stick with the journey to wellness.
4. The power of documenting wins on your journey.
5. What health challenges can teach you about life.
6. Why your healing journey starts online.
7. Healing without financial stress.
8. Chris’ top book recommendation.
9. Why you want to test your stool.
10. And more!

If you’re not feeling as good as you want and you’re ready to raise the bar in your life for what it means to be healthy, this episode is for you. As well as being inspired by Chris’ personal journey, you’ll also discover some powerful tips and strategies that will leave you feeling more empowered with your health.

“When you subscribe to the Stay Grounded Podcast, you help new people discover the show. And it means the podcast will automatically show up in your app of choice every time a new episode is released on Mondays.”

https://youtu.be/NZpjrvW_6BE

Chris Michael Harris

Fear is at the crux of everything. If you do not know how to master fear, then fear is always going to trick you. That’s because fear is smarter than you and more educated than you.

The whole world has shifted over the past year. Situations and circumstances have created a whole lot of unexpected change, which in turn has sparked fear.

Fear is an automatic response that keeps us safe. But unchecked and untamed fear will keep you small and hold you back from living an extraordinary life. Fortunately, there are powerful techniques and approaches you can master, which can help you manage your fears – so you can live fearlessly.

This episode with Rhonda Britten first aired in 2018. In it, Rhonda shares so much gold about how to navigate fear that I wanted to publish it again.

Rhonda Britten is a master life coach, the creator of the Fearless Living Institute, an Emmy-Award winner, and a two-time Oprah guest who’s dedicated her life to teaching people how to master fear.

After a horrific experience at the age of 14, Rhonda spent the next 20 years of her life battling with fear in all its guises. From self-doubt, blame, and addiction, Rhonda struggled to work out life – until she decided to challenge her beliefs about who she thought she was.

This decision opened the door to hope and freedom. It led Rhonda down a path where she’s helped people from across the world break free of indecision – so they can take the risks that lead to an authentic life.

Rhonda believes the key to fearless freedom is to understand how your fear works.

When it comes to fear, everyone’s experience is different. We all have our own fear response based on who we are and what’s happened in our lives.

In this episode, Rhonda reveals some simple, yet powerful questions that will enable you to understand what fear is trying to do – and how you can use fear to help you accomplish the things you want.

There is so much gold in this episode.  It’s electrifying and inspiring, and I can’t wait for you to get your teeth into this wisdom because I know you’re going to love it.

In this episode, Rhonda and I explore: 

• Why an understanding of how fear works changed Rhonda’s whole life.
• What is the Wheel of Fear and the Wheel of Freedom and how they operate.
• Why fear loves you and isn’t out to get you.
• A key question Rhonda asks her clients that you should answer too.
• Why people don’t take the actions that will move them beyond fear.
• Why fear doesn’t let you be satisfied. (23:14)
• Why you must slow everything down when moving from fear to freedom.
• The role of authenticity in getting on the fearless train.
• Rhonda’s story and why she punished herself for 20 years after a childhood trauma.
• The month of gold stars that opened the window to another way.
• And more…

“When you subscribe to the Stay Grounded Podcast, you help new people discover the show. And it means the podcast will automatically show up in your app of choice every time a new episode is released on Mondays.”

https://youtu.be/i0QMWOab69A

Rhonda Britten

I choose to live a very intentional life because it’s just so much more fun to create a life by design instead of by default

When you think about your life, what’s your balance between consumption and creation?

This episode’s guest is Charles Clay, who has a powerful perspective for his life. Guided by ‘Vacation Vibration’, Charles has learned how to intentionally craft a life that holds space for deep emotions – at both ends of the spectrum.

We tend to push off the more challenging emotions. We resist feeling them or numb them with consumption [such as alcohol or drugs]. These strategies might help us cope with the pain of the moment, but when we refuse to feel into the lows, we also miss out on the peaks.

Charles has cultivated an ability to feel it all, empowering him to move through life with a zest and reverence for life that’s capture by the ‘Vacation Vibration’ vibe. It’s a fascinating philosophy and one that’s empowering for people wanting to feel and experience more.

Charles Clay is an Inner-Peace Coach & Healer. He’s also an author, speaker and founder of The Inner-Peace Process. Charles helps men and women release fear, anxiety and subconscious blocks to create their dream life with ease.

To experience a ‘Vacation Vibration’, you need to be able to hold life at both ends of the spectrum. A big piece of Charles’ work is helping people handle their emotions to access so much more from their life.

Tune into this episode and discover how to ride the emotional waves that characterize the human experience. As you dive deeper into Charles’ story, you’ll realize just how beautiful this journey can be.

Here’s an overview of what we discuss:

1. What inspires Charles to live life with reverence?
2. How to raise your vibration and source your power internally rather than externally.
3. Opening your capacity to receive more love, joy, and pleasure.
4. Strategies for living life at the edge.
5. The mountain accident that inspired Charles’ path to healing.
6. Uncovering the golden nuggets inside the challenges.
7. Charles’ journey to kinesiology.
8. And more…

“When you subscribe to the Stay Grounded Podcast, you help new people discover the show. And it means the podcast will automatically show up in your app of choice every time a new episode is released on Mondays.”

https://youtu.be/7dzPEXmBroY

Charles Clay