Healing

“I realized that joy is about working through your emotions, releasing your emotions, and also being intentional about your joy.”

Loka Pandya is a motivational speaker, serial entrepreneur, a DeLorean collector, and a passionate life enthusiast who’s dedicated to deep healing work. 

In his work, Loka is on a mission to awaken the inner child joy that lies within all of us. Loka’s passion for igniting joy began after his mother died when he was 13. Almost overnight, Loka transformed from a highly competitive, ambitious teen into a young man who wanted to help others feel better. 

Over time, his overgiving character put him on a rollercoaster of extreme highs and deep lows. The pattern was exhausting. Loka succeeded in making the world happy, but inside, he was sad. In response, Loka threw the kitchen sink at his healing journey, trying every tool and modality he could get his hands on. 

This inner journey taught Loka that healing depended on his ability to feel his true emotions. He also learned you could intentionally trigger joy and choose how to feel. 

Today, Loka empowers people to tap into their childlike joy so they can experience more love and happiness. This episode is a heartwarming dive into Loka’s personal journey of healing, along with tools and tips for igniting joy and reconnecting with your inner child.

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“The more play you put in, the happier, more joyous you're going to be, and be intentional about it.”

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Key takeaways:

• Exploring your relationship with receiving.
• What happens when the high highs and low lows become exhausting? 
• Loka’s “folder of joy.” 
• Reframing triggers into initiations. 
• Pausing to create space for a response. 
• Reclaiming control of your power to choose. 
• The power of healing through baby steps. 
• Doing the one thing each day that helps you heal. 
• Staying grounded through a routine. 

Contact Info:

• Instagram – https://www.instagram.com/lokapandya/
• Loka@lokapandya.com

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“Doing the work is the journey of questioning. Once you question and you become aware, it’s making choices.”

Over the last four years, I’ve spent hundreds of thousands of dollars and thousands of hours on my inner work journey. I chose to turn myself into my own research project, and this time in my life has been a period of massive growth, reflection, and expansion. 

In this episode, I’ve paired up with my beautiful life partner Gina to open up about the rock bottom experiences that brought us to our knees, and how we used those experiences as catalysts to shift the way we lived our lives.

The journey of increasing awareness is potent, powerful, and profound. Eventually, you uncover the underlying factors that are unconsciously creating your reality. It’s the work that returns you to your personal power. It’s a rich inquiry that elevates your ability to choose differently and shift the course of your life for good.

I hope this week’s episode is a glimpse of the ecstatic level of fulfillment possible when you choose to face your fears and lean into the wisdom of what wants to be shown.

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“Underneath those symptoms there are unresolved feelings. There's trapped energy in the body, there are beliefs, there's unconscious programming that is not in alignment with what you consciously want.”

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Key takeaways:

• Why hormonal imbalance became a gateway for Gina to go inwards. 
• When stress-relieving techniques aren’t effective
• We’ve normalized living with chronic stress. 
• How compartmentalizing is a coping strategy. 
• Looking inward to discover hidden beliefs. 
• The ego death from coming clean to my ex
• Why the secret to healing is to understand your nervous system responses. 
• Creating the space for a proactive response. 
• The liberation that comes from looking at discomfort. 
• Information about a LIVE group healing experience. 
• And more… 

If you’re interested in being supported by myself and a team of veterans as you learn to do the inner work in a safe community setting, join our October Cohort of Precision Emotional Healing.

Head to www.liber8.health/

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

“I think identity alchemy is finding who you are at the core.”

How do you identify and define yourself when you have multiple interests, multiple talents, multiple ways you see yourself interacting with the world? 

For Nick Onken, the answer is Identity Alchemy – the creative art of deconstructing who you are [and who you’ve been] so you can discover the essence that sits at your core.    

This episode’s guest is Nick Onken – a creative alchemist who dances between the roles of photographer, hat designer, podcaster, artist, and entrepreneur. He’s lived a creative life where his curiosity has guided him to shed identities and redefine himself as his work and life have shifted and evolved.  

In this episode, Nick and I explore the creative power we can all access – to unleash our inner genius.

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“Art inspires, art is the language that transcends and inspires people without language.”

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Nick Onken has been commissioned by top tier brands such as Nike, Coca Cola, Adidas and publishers such as Cosmopolitan, Conde Nast Traveller and Marie Claire. His portfolio of photographed personalities include Justin Bieber, Usher, Tom Hanks, Jessica Alba and Tony Robbins, to name a few. Nick also supports, and photographs for Pencils of Promise, a reputable non-profit organization using education as the most powerful tool to change the world.

In this beautiful episode, Nick and I explore: 

1. What does identity alchemy mean? 
2. The power of personal brands 
3. The creative force of connecting to the energy of the moment. 
4. Creation as a tool to pull yourself into your truth. 
5. Intentionality and creating your moments. 
6. Dancing between masculine and feminine energies to let the magic flow. 
7. What it means to deconstruct and what secrets this opens up? 
8. Curiosity, exploring the world of possibilities, and creating for the pure joy of it. 
9. And more…

Nick’s on a mission to raise consciousness through the art he creates in the world – no matter what art form that is. He believes everyone is a creator with the ability to explore and express their inner genius – and in this episode he shows you how. 

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“To me, feeling inspired is just an energetic frequency. It's an emotional frequency that just tops everything.”

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Contact Info:

• INSTAGRAM.COM/NICKONKEN
• FACEBOOK.COM/NICKONKENINC
• LINKEDIN.COM/IN/NICKONKEN

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.