Body

In this powerful episode of Stay Grounded, Raj and Alex explore courage as a fundamental vehicle for awakening and personal transformation. They dive deep into how choosing courage over comfort repeatedly in life not only leads to growth but serves as a catalyst for spiritual evolution. Through vulnerable personal stories and profound insights, they reveal how courage isn’t just about taking bold actions, but about being willing to feel the emotions we most want to avoid.

Key Takeaways:

• Every moment presents a choice between courage and comfort – growth happens when we consistently choose courage
• True courage often means letting go rather than holding on tighter to our desired outcomes
• Fear can serve as a compass – the things we’re most afraid of often point to our greatest opportunities for growth
• The path of awakening requires us to feel the emotions we’re most afraid of feeling, as this liberates us from their hold
• Our relationship with uncertainty and death underlies many of our fears around taking courageous action
• Courage requires both trust and self-compassion as we navigate the unknown
• Success often comes when we release our attachment to specific timelines and trust in divine timing
• The longest journey is from the head to the heart – courage helps bridge this gap
• Real growth happens when we engage with life rather than trying to control it
• The paradox of courage: when we fully accept our worst fears, we become free to receive what we truly want

Whether you’re facing a career transition, relationship challenges, or simply feeling called to live more authentically, this episode offers profound insights into harnessing courage as a transformative force in your life. Raj and Alex’s vulnerable sharing about their own journeys with courage – from entrepreneurial challenges to relationship fears – provides both practical wisdom and spiritual depth for anyone looking to break free from the limitations of fear and step into a more liberated way of being. If you’re ready to explore how courage can serve as a catalyst for your own awakening, this episode is an essential listen.

Tools/resources mentioned in this episode:

“The War of Art” by Steven Pressfield
“One Last Talk” by Philip McKernan

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Will Rezin, founder of Trauma and Somatics, has trained over 400 practitioners worldwide in natural, somatic approaches to healing trauma. With deep expertise in nervous system regulation and attachment theory, Will integrates cutting-edge neuroscience with ancient wisdom traditions to create comprehensive frameworks for human flourishing & transformation. His work draws from pioneers like Peter Levine, Dr. Steven Porges, and Bessel van der Kolk.

Key Topics & Takeaways:

• Why trauma isn’t what happened to you – it’s what happens inside of you in response
• The surprising truth about catharsis and why it might not lead to healing
• How your body stores memories you can’t consciously recall (and what to do about it)
• The overlooked difference between pain and suffering that changes everything
• Why moving at “Earth Speed” might be the key to healing
• The biological imperative we’re ignoring in modern society
• How shame creates a feedback loop – and how to break free
• Why integration happens automatically when you’re not trying to force it
• The simple daily practice that can transform your relationship with yourself
• What science is finally proving about ancient wisdom

This episode offers a revolutionary framework for understanding trauma and human development that bridges ancient wisdom with modern neuroscience. Whether you’re a practitioner looking to expand your toolkit or someone seeking personal transformation, Will provides practical insights for working with your nervous system and returning to natural aliveness. His approach offers hope that we can move beyond simply managing symptoms to actually resolving trauma at its root – not through forcing change, but through gentle awareness practices that allow our natural capacity for healing to emerge.

Tools/resources mentioned in this episode:

• FREE “Meet Your Nervous System” Journal
• FREE Guided Meditation for Body Awareness
• Trauma and Somatics 3-month practitioner training program
•  Use code: LIBER8 for $500 off the training
• Attachment and Somatics course 
• Use code: LIBER8 for $500 off the training

Connect with Will:

Website: https://willrezin.com/
Instagram: @willrezin

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

n this episode of Stay Grounded, Raj and his partner Natalie take us on a transformative journey through their experience at Burning Man. This annual event in Nevada’s Black Rock Desert is far more than just a festival – it’s a temporary city built on principles of radical self-expression, communal effort, and gifting. For one week, tens of thousands of participants create art, share experiences, and push the boundaries of their comfort zones in a unique environment that challenges societal norms and personal limitations.

Key insights from Raj and Natalie’s Burning Man adventure:

• The power of intention-setting in manifesting synchronistic experiences
• How radical self-reliance paradoxically fosters deep community connection
• The unexpected wisdom found in getting lost during a dust storm
• Why play and childlike wonder can be profound tools for personal growth
• The transformative potential of gifting without expectation of return
• How Burning Man serves as a “maturation ceremony” for many participants
• The delicate balance between sacred rituals and profane celebrations
• The challenge and reward of truly allowing oneself to receive
• Why preparing for Burning Man can be as enlightening as the event itself
• How the playa becomes a mirror, reflecting one’s deepest essence

The biggest takeaway from this episode is the profound personal growth that comes from releasing control and embracing the unknown. Raj and Natalie’s experiences highlight how surrendering to the unpredictable nature of Burning Man – and by extension, life itself – opens doors to transformation, deeper connection, and a more authentic way of being. Their journey teaches us that true surrender isn’t about giving up, but about opening up to the magic and potential of each moment.

Connect with Natalie:

Instagram: @thenatalieadele

YouTube: https://www.youtube.com/@SatNamSociety

 

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this powerful episode of Stay Grounded, host Raj sits down with Dr. Nasha Winters, a bestselling author, renowned integrative oncologist, and cancer thriver. With over 30 years of experience in the field having supported thousands of patients, Dr. Winters brings a unique perspective to the cancer journey, emphasizing the critical importance of emotional and spiritual healing alongside physical treatment. Together, they explore the often-overlooked aspects of cancer recovery and how inner work can be a transformative force in the healing process.

Key Insights:

• The surprising origin of the “war on cancer” mentality and how it impacts patient outcomes
• Why fear might be the biggest obstacle in cancer recovery, and how to overcome it
• The unexpected benefits some patients find in their cancer diagnosis
• How viewing cancer cells as “sociopaths” can shift your approach to treatment
• The power of curiosity in transforming the cancer experience
• Why some patients struggle to let go of their diagnosis even after remission
• The ripple effect of a cancer patient’s inner work on their community and future generations
• How the “f*ck cancer” mentality might be holding patients back from true healing
• The role of self-love in cancer recovery and why it’s often overlooked
• Why some of the most effective treatments aren’t found in a doctor’s office

The inner work of cancer recovery is not just about fighting a disease—it’s about embarking on a profound journey of self-discovery and transformation. By addressing the emotional and spiritual aspects of healing, patients can not only improve their chances of recovery but also find purpose, self-love, and a new perspective on life that extends far beyond their diagnosis. This episode reminds us that while we can’t always control our circumstances, we have the power to choose how we respond to them, and that choice can make all the difference in our healing journey.

Tools/resources mentioned in this episode:

• Emotional healing program for cancer patients: https://liber8.health/precision-emotional-healing-for-cancer-october/
• Dr. Nasha Winters’ book: “The Metabolic Approach to Cancer”
• Dr. Keith Block’s book: “Life Over Cancer”

Connect with Dr. Nasha:

Website: https://www.drnasha.com/
Instagram: @drnashawinters

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this profound episode of Stay Grounded, Raj Jana delves deep into the transformative power of emotional hygiene and its impact on personal growth, relationships, and overall well-being. Reflecting on the past three months of his life, Raj shares valuable insights on how maintaining emotional clarity can lead to a more fulfilling and purposeful existence. This conversation with Alex King explores the importance of inner work and its ripple effects on our lives and the world around us.

Key insights from the episode:

• The unexpected benefits of expanding reflection periods from monthly to quarterly
• Why “hurt people hurt people” and how healing ourselves can create positive change
• The connection between emotional hygiene and attracting like-minded individuals
• How courage acts as a catalyst for personal growth and community healing
• The role of self-love in unlocking our innate healing potential
• Why the path from the head to the heart is “the greatest spiritual journey of a lifetime”
• The paradox of the ego’s attempts to keep us safe actually making us sick
• How practicing vulnerability and authenticity can lead to miraculous transformations

This episode is a reminder that consistent emotional clearing and processing are fundamental to our overall health and well-being. By treating our emotional state with the same importance as our physical hygiene, we can unlock profound healing, foster deeper connections, and ultimately create a more compassionate and vibrant world. Raj emphasizes that this practice is not just about personal benefit, but about cultivating a collective shift towards a more heart-centered and authentic way of living.

Tools/resources mentioned in this episode:

Ho’oponopono Prayer: “I’m sorry, please forgive me, thank you, I love you.”
Liber8: www.liber8.health
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this special episode of Stay Grounded, Raj introduces an upcoming three-part series exploring how life crises can lead to profound awakenings and personal growth. The series aims to provide listeners with tools and insights to navigate challenging times in health, relationships, and work/entrepreneurship, transforming these struggles into opportunities for evolution and freedom.

As we embark on this transformative journey together, stay tuned for the upcoming in-depth episodes in this series. Each installment will provide valuable insights and practical strategies for turning life’s challenges into opportunities for growth.

To stay connected and gain even more from this experience, follow us on Instagram for episode clips and join our newsletter for exclusive, deeper insights and specific tools tailored to each crisis point. Together, let’s learn how to not just survive, but thrive through life’s most challenging moments.

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.