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EP 249. Trey & Grace Stinnett: Finding Flow Through Conscious Parenting

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“So much of our desires are culturally programmed desires. If I can begin to understand who I am, then I can begin to stop doing the things that are not for me and are not me. ”

Trey and Grace Stinnett are the founders of the Academy of Conscious Entrepreneurs – an organization that helps people grow a company without sacrificing time at home by aligning business with personal flow. Informed by mental models and personality profiles such as Wealth Dynamics and Human Design, Trey and Grace empower clients to elevate their consciousness at home and work. 

What I loved most about this episode was hearing how Trey and Grace have integrated their work into all aspects of their live, creating a path for conscious living. These philosophies have informed their parenting, too, empowering their children onto the path of authentic, self-aware living from a young age. 

Creating a life of flow and alignment can be part of our legacy, and in this episode, Trey & Grace share how to make that vision a reality. 

Key takeaways:

  • What does flow mean? 
  • How Wealth Dynamics profiles help you get into your flow. 
  • Removing things I shouldn’t be doing so I can be more authentically me. 
  • The concept of deconditioning. 
  • The power of using frameworks and tools to know who you are. 
  • Empowering children through profiles and archetypes. 
  • Immersing children in an environment that cultivates a growth mindset
  • Creating an emotional platform for children to thrive. 
  • Changing the narrative around traumatic experiences to empower people to navigate them. 
  • The four phases of flow. 

Contact Info:

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EP 247. Nick Onken: Tapping Into Your Inner, Creative Genius

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“I think identity alchemy is finding who you are at the core.”

How do you identify and define yourself when you have multiple interests, multiple talents, multiple ways you see yourself interacting with the world? 

For Nick Onken, the answer is Identity Alchemy – the creative art of deconstructing who you are [and who you’ve been] so you can discover the essence that sits at your core.    

This episode’s guest is Nick Onken – a creative alchemist who dances between the roles of photographer, hat designer, podcaster, artist, and entrepreneur. He’s lived a creative life where his curiosity has guided him to shed identities and redefine himself as his work and life have shifted and evolved.  

In this episode, Nick and I explore the creative power we can all access – to unleash our inner genius.

Nick Onken has been commissioned by top tier brands such as Nike, Coca Cola, Adidas and publishers such as Cosmopolitan, Conde Nast Traveller and Marie Claire. His portfolio of photographed personalities include Justin Bieber, Usher, Tom Hanks, Jessica Alba and Tony Robbins, to name a few. Nick also supports, and photographs for Pencils of Promise, a reputable non-profit organization using education as the most powerful tool to change the world.

In this beautiful episode, Nick and I explore: 

  1. What does identity alchemy mean? 
  2. The power of personal brands 
  3. The creative force of connecting to the energy of the moment. 
  4. Creation as a tool to pull yourself into your truth. 
  5. Intentionality and creating your moments. 
  6. Dancing between masculine and feminine energies to let the magic flow. 
  7. What it means to deconstruct and what secrets this opens up? 
  8. Curiosity, exploring the world of possibilities, and creating for the pure joy of it. 
  9. And more…

Nick’s on a mission to raise consciousness through the art he creates in the world – no matter what art form that is. He believes everyone is a creator with the ability to explore and express their inner genius – and in this episode he shows you how. 

Contact Info:

  • INSTAGRAM.COM/NICKONKEN
  • FACEBOOK.COM/NICKONKENINC
  • LINKEDIN.COM/IN/NICKONKEN

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 246. Justin Sharpe: Practicing Conscious Awareness

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“Words are like magic and sentences are like spells. They can take on multiple meanings. They can put things in motion. They are so powerful.”

Justin Sharpe is the serial entrepreneur with several companies and a wide range of lived experiences.

Listen to this conversation, and you’ll get an insight into how a deep-thinking entrepreneur processes his thoughts, experiences, and personal stories. It’s this depth of thinking that first drew me to Justin. I was inspired by his insatiable commitment to scrutinize himself for the purpose of knowing his truth.

This episode dives deep into Justin’s personal life philosophies. We learn how his mother’s origin story led to an incredibly difficult childhood and how Justin chose to see his life through a more empowering lens and create a beautiful life for himself.  You’ll hear about the tools and practices Justin uses to go inwards and create his realities. We also explore definitions of purpose and how who you are can matter more than what you do.

Key takeaways:

  • How Justin brings conscious awareness to his unconscious operating systems. 
  • Integrating the wisdom of the mind, body, and soul. 
  • How words are magic and sentences are spells. 
  • Redefining our ability to navigate fear. 
  • Setting ourselves up to have deeper questions. 
  • How the higher self communicates to us through our body. 
  • Unpacking the programming of our subconscious. 
  • Remembering that we have the power to CHOOSE. 
  • Leading with intrigue and curiosity. 
  • Why the context of Justin’s mom’s story matters. 

Contact Info:

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 245. Craig Villani: How To Hold Space For Transformation

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“The process of enlightenment may be realizing that reality in life exists for us and that we have the capacity to transform it and our relationship to it just by perspective alone.”

Craig Villani has been in the yoga space for decades. A teacher since 1999, Craig has guided thousands of facilitators and instructors through one of the world’s most challenging hatha yoga teacher training programs. 

For Craig, yoga is about creating space for transformation, connection, exploring oneness, and knowing self. In this episode, Craig shares how the gift of witnessing and participating in human transformation empowered him to “midwife it, facilitate it, and assist it.” 

Craig’s insights about transformation, combined with his lived experience, make him a must-hear guest. I’m rarely blown away by people because of the amount of work they’ve done on themselves. Craig is the exception.

Key takeaways:

  • Why is the word ALLOW so powerful.
  • What is bliss?
  • Witnessing humans in transformation.
  • The layered definition of yoga.
  • Exploring the different aspects of self.
  • Why we choose to forget.
  • The role of death on the path to liberation.
  • The gift of holding space.
  • Unfolding the veil that separates our selves.
  • Experiencing wholeness and fulfillment in our lives.

Contact Info:

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 244. Katie Hamilton Shaffer: Creating An Empowered Relationship With Failure

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“I believe every morning when I wake up, and I give gratitude for the fact that my family’s still alive and my kids are healthy that I’m living my dream every with my eyes wide open.”

This episode brings the Feast It Forward series to a close with a doozy of a conversation with visionary thinker Katie Hamilton Shaffer. Katie is the founder and visionary behind Feast It Forward – an intentional cultural lifestyle that combines food, wine, music, and philanthropy spiked with design. Inside this unique, no judgment, adult playground, people can connect, come together, and thrive. 

Katie’s story is one of joining dots, thriving because of NO, and following the call to serve in a big way after her mentor’s daughter was diagnosed with the rare neurological disorder Rett Syndrome. 

Tune in and get activated by Katie’s visionary gifts, her tenacity to live her dream, and her unshakeable commitment to leaving her blueprint in a world of naysayers. 

Key takeaways:

  • Back story – how Feast It Forward came to be. 
  • The art of joining up the dots of your life to create magic. 
  • Why Katie LOVES hearing no. 
  • The tenacity that makes big things happen. 
  • Creating an empowered relationship with failure. 
  • How we mistake passionate confidence for cockiness and ego. 
  • The power of doing what you love.  
  • The art of mindfully turning off the bullsh*t. 
  • And more…

Contact Info:

  • Check out feast.network. 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

EP 241. Jetta Blaine: Answering The Call To Do The Inner Work

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“Resistance is a doorway and on the other side of that doorway can be a lot of power.”

It was such a joy to meet Jetta Blaine at the Feast It Forward Festival. Jetta is a lifestyle integration coach that specializes in using the plant medicine Kambo to facilitate shadow work, catharsis, and rapid transformation. Jetta has a gift for holding space for medicine journeys that guide people to a place of deep healing and purging. 

I have been wanting to bring on more experts to discuss plant medicines on the show for some time now. In my experience, plant medicines and substances are incredible tools for expanding consciousness and revealing aspects of our inner world that we can’t see. 

Although I have never personally tried Kambo, I’m very inspired to learn about different types of substances and rituals for healing & transformation. I was very grateful for the unexpected opportunity to learn about a new healing modality with someone so experienced and skilled with the medicine.

Tune in now to hear Jetta, and I explore topics that include: 

  • Defining the word wholeness. 
  • The courage to embrace hard conversations. 
  • The moment Jetta took responsibility for her life. 
  • What does it mean to bypass? 
  • How toxic positivity can prevent us from doing the work. 
  • The power of getting the right support for your inner work journey. 
  • Inspiring the courage to go within.
  • How to know you’re ready for a medicine journey, and how do you decide what to take. 
  • Defining somatics and building a relationship with your body. 
  • Jetta’s journey back to optimum health. 
  • The one-way ticket to India. 
  • And more…

In this episode, Jetta shares the story that guided her to explore and then practice different healing modalities. This conversation is a reminder that there are many ways to heal. We get to find the modalities that work best for our needs and desires. In the process, we’re invited to use our own discernment while still having reverence for all healing tools. 

After all, the journey to liberate yourself deserves reverence for all the experiences it leads you through. 

If you’re curious to learn more about plant medicines as a tool for your journey, this episode is for you.

Contact Info:

 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

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