Body

S2 EP110. Natalie Adele: How to Receive Love When Your Nervous System Says It’s Unsafe (Relationship Healing)

13 November 2025 by Raj Jana

You crave deep love, but when it shows up, your body goes into lockdown.

Your partner is loving, consistent, devoted—yet something inside you tightens. You forget how much they care. You pick fights. You feel safer in chaos than in peace. Sound familiar? This isn’t self-sabotage—it’s your nervous system protecting you from a love your childhood didn’t prepare you to receive.

In this raw and intimate conversation, Raj and Natalie share how they’ve navigated this exact edge in their relationship—and the practice of surrender that’s transformed grip into grace.

Here’s what you’ll discover:

→ Why relationship “ruptures” might actually be signs of expansion (not collapse)

→ The surprising reason unconditional love feels confronting (and what it’s illuminating in you)

→ How to practice surrender without losing your discernment or safety

→ What it means to “pull up a chair” for your fear instead of fixing it

→ Why frozen nervous systems block love—and the daily practice that thaws them

→ The difference between surrendering and fawning (and how to tell which you’re doing)

→ How to build self-trust so opening doesn’t feel dangerous

→ Why “letting it be this good” requires more courage than staying in familiar pain

The truth? You can’t receive a gift with clenched fists—and you can’t create magic while bracing for impact.

If you’ve ever wondered why love feels scarier than loneliness, or why you resist the very thing you’re praying for, this episode will crack you open. Raj and Natalie aren’t offering theory—they’re sharing the lived transmission of two people learning to trust love in real time.

Listen now and discover the practice that unlocks what force never could.

Connect with Natalie:

https://www.instagram.com/thenatalieadele/profilecard/
YouTube: @SatNamSociety
https://tr.ee/jzm7juB1uF
👆🏼My Sadhana: Cultivating a Daily practice guide to learn tools, rituals, and insights for starting a daily practice from home

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP109. Raj Jana: Why Some People Heal While Others Don’t – The 4 Missing Pieces Your Doctor Never Mentions

6 November 2025 by Raj Jana

You’re doing everything right. The supplements. The protocols. The appointments. But you’re still sick. Still exhausted. Still stuck.

Here’s the truth nobody’s telling you.

The people who actually heal aren’t following better doctors—they possess four qualities that have nothing to do with medicine. And after witnessing 60+ transformed lives at a groundbreaking health conference, the pattern is undeniable. What separates those who break free from illness and those who stay trapped on the healing hamster wheel forever? The answer will challenge everything you thought you knew about getting well.

In this episode, you’ll discover:

• Why illness is actually a messenger, not an identity—and what happens when you learn to decode what your body is trying to tell you

• The shocking difference between people who heal and those stuck in chronic illness (hint: it’s not about access to better doctors)

• What “internal safety” really means and why your nervous system might be sabotaging every protocol you try

• The courage paradox: Why looking at your past won’t destroy your life—but avoiding it might be killing you slowly

• How feeling “seen” outperforms hundreds of thousands of dollars in therapies, treatments, and modalities

• Why HRV and cortisol levels reveal the hidden stress you don’t even know you’re carrying

• The transformational shift from “fixing a problem” to “uncovering a mystery” that changes everything

Your body isn’t broken. It’s brilliant.

Listen now and discover the four qualities that could finally set you free.

If you’re ready to create deep, unwavering internal safety and heal the root traumas keeping you stuck in dysregulation, join Dr. Nasha Winters and I for an exclusive webinar where we show you how to put these principles into practice.

Register here: https://luma.com/4me0t5ep

Connect with Raj:

S2 EP108. Raj Jana: How to Close Life Chapters Without Carrying Baggage Into Your Future | Monthly Reflection Practice

29 October 2025 by Raj Jana

Are you starting something new but feeling stuck in old patterns? The problem isn’t the opportunity ahead—it’s the unfinished business you’re carrying with you.

Most people try to move forward while dragging the weight of unclosed chapters, unprocessed emotions, and misaligned relationships. They wonder why new relationships feel like old ones, why career changes don’t bring fulfillment, or why success still feels empty. The truth? Transformation isn’t complete until you properly close what was.

In this raw and deeply personal monthly reflection, Raj shares his journey of returning to Austin after five years of self-discovery, moving in with his partner, and completely reimagining his company Liber8. He reveals the often-overlooked art of completion—and why mastering it is the key to creating alignment in everything you do.

In this episode, you’ll discover:

Why friction in your life is actually a gift showing you what’s misaligned

The cancer survivor who experienced remission only after addressing her emotional trauma (and why the symptom is never the root cause)

How to track “dis-ease” in your body as a map to know exactly where you are in life

Why you can’t birth something new without letting old versions of yourself die first

The question you’re afraid to answer—and how it’s keeping you stuck

What happens to your body when you finally release emotional debt through being witnessed

Why the science doesn’t heal you (but creating safety for your soul does)

How monthly reflection became Raj’s most powerful tool for closure and transformation

The truth is simple but profound: You are enough. You don’t need to do more—you need to be held, witnessed, and seen as you release what you’ve been carrying.

This isn’t just another self-help conversation. It’s an invitation to give yourself permission to complete, to grieve, to let go—and finally step into full alignment.

Connect with Raj:

S2 EP107. Raj Jana: How to Release Career Identities That Create Inner Conflict | Finding Alignment Beyond Titles

24 October 2025 by Raj Jana

You’ve built the career. Earned the title. Checked all the boxes. So why does success feel like you’re wearing someone else’s skin?

If you’ve ever felt the weight of a job title that no longer fits, or sensed a growing gap between who you are and what you do, this episode is your permission slip to explore what’s underneath. Raj opens up about his own identity crisis as a CEO—and the vision quest that helped him separate the labels others gave him from the truth of who he really is.

In this episode, you’ll discover:

• Why the identities we didn’t choose often create the most suffering in our lives

• What happens when you write down every label you’ve ever carried (and why this exercise changes everything)

• How to distinguish between the roles you were given and the ones you actually chose

• Why “I am” without any label attached might be more powerful than you think

• The difference between sourcing power from titles vs. sourcing it from soul

• How letting go of “CEO” opened up a more authentic way to lead • Why expanding beyond one audience (cancer patients) actually aligned him with his true mission

• What humility and vulnerability have to do with stepping into your real identity

Here’s the truth: You are so much more than your resume, your role, or what people call you.

The labels you carry either liberate you or trap you—and most of us don’t realize we have a choice. If you’re navigating a career transition, feeling misaligned in your work, or sensing there’s a more authentic version of yourself waiting to emerge, this conversation will help you see the path forward.

Listen to the full episode to learn how to reclaim your identity and build a life that’s truly yours.

Connect with Raj:

S2 EP106. Raj Jana: The Elephant in the Room That’s Keeping You Sick, Stuck, and Afraid | Why I Created Liber8

15 October 2025 by Raj Jana

There’s an elephant in the room that’s keeping you sick, stuck, and afraid—and almost no one is talking about it.

Trauma isn’t just the big things that happened to you. It’s the feelings that never got expressed. The shame that never got released. The hurt that never got processed. The beliefs you learned about yourself that keep you trapped. The grief you never fully let in. All of it—stored in your body—keeps you stuck in cycles of suffering.

After 4 years of research with cancer patients, I discovered this truth: until we address what’s actually at the root, we stay on a hamster wheel of healing.

Liber8 isn’t just for cancer patients. It’s for anyone whose body is breaking, whose symptoms are screaming, whose life is trying to send them a message—but they’re looking in all the wrong places.

In this episode, you’ll discover:

• The elephant in the room that a $4.4 trillion healthcare system refuses to address

• Why one cancer patient’s tumor activated when she finally remembered her trauma

• What “stuck feelings” actually are—and why they’re keeping you sick

• The real reason traditional therapy can only take you so far

• Why feeling safe isn’t a precursor to healing—it IS the healing

• The 3-step framework (Awareness → Witnessing → Integration) that creates transformation in 12 weeks

• How your body already remembers how to heal once it feels safe

• Why I’m fired up and can’t stay silent about this work anymore

Ready to break free?

If you’re tired of running in circles—spending money on therapy, on personal growth and development, on things that don’t actually move the needle—and you’re ready to finally address what’s really keeping you stuck, this episode is for you.

Your body isn’t broken. Your life isn’t crumbling. All of this is happening to help you meet a part of you that IS the medicine.

Listen now to discover how Liber8’s new 12-week program can help you decode the message your body has been trying to send you—and finally break free from the patterns that have kept you sick, stuck, and playing small.

Liber8: https://liber8.health/

Connect with Raj:

S2 EP105. Dr. Amy Albright: Stop Processing Your Trauma – The Quantum Shift Method That Actually Works | Energy Medicine

1 October 2025 by Raj Jana

Dr. Amy Albright is a Doctor of Chinese Medicine and clairvoyant healer with 23 years of experience reading and transforming the human energy field. She’s the co-founder of Holon, where she partners with leading neuroscientists to deliver intensive neurological transformation retreats that produce EEG-verified brain changes in just four days.

But here’s what makes Amy different: she doesn’t believe in processing trauma. She believes in paradigm shifts so profound that the wound doesn’t just heal—it disappears entirely, leaving you stronger, wiser, and more expansive than before.

Most of us have been taught that healing means understanding our problems, labeling our pathologies, and slowly working through the pain. But what if that’s the exact reason we stay stuck? What if the mind’s need to process keeps us trapped in the story, while the energetic body holds the key to instant liberation?

In this transformative conversation, Raj and Amy dismantle everything you thought you knew about healing and reveal the quantum mechanics of true transformation.

In this episode, discover:

• Why most healing modalities keep you stuck in your story—and what actually creates lasting change

• The “tailbone technique” that activates biological safety in seconds (you can do this anywhere)

• How to identify when you’re truly healed vs. when you’re still carrying trauma you don’t realize

• Why “processing” emotions mentally keeps you trapped—and what the energetic alternative looks like

• The “coordinates method” for flipping paradigms instantly instead of analyzing problems for years

• How to hold space for others’ pain without getting pulled into their suffering

• The foundational ingredients required for transformation that most people miss entirely

• Why becoming grounded means remembering you’re an “endless soul on an infinite journey”

You are not broken. You never were. You are an energetic being capable of quantum shifts that transcend everything you thought was fixed. This conversation will show you how to stop swimming in circles and start embodying the freedom that’s already yours.

Connect with Dr. Amy:

Instagram: @dramyalbright
Website: https://www.holonexperience.com/

Connect with Raj:

Assessment: liber8.health/assessment
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana