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S2 EP77. Raj Jana: Practical Tools For Preventing Burnout

12 March 2025 by Raj Jana

Burnout isn’t just prevalent in today’s culture—it’s practically glorified. We’ve been conditioned to believe that pushing harder, running faster, and sacrificing more is the only path to success. But I’ve discovered there’s a fundamental flaw in this approach: when we’re fueled by fear, anxiety, or scarcity, we’re drawing from a finite energy source that inevitably depletes us.

Over the years, I’ve experienced a profound shift in my relationship with work. Despite working more hours than ever before in my entrepreneurial ventures, I feel less burnout and more alignment than at any previous point in my career. The secret? I’ve learned to source my energy from love rather than fear.

When we operate from unconscious patterns and limiting beliefs inherited from culture, family, or religion, we’re constantly fighting against ourselves. This creates tension in our system and eventually leads to exhaustion. But when we can align with a more authentic way of being that’s in congruence with love, we tap into an infinite energy source that fuels creativity, connection, and inspiration.

In this episode, Alex and I dive deep into what it takes to make this pivotal shift from being pushed by fear to being pulled by love.

What You’ll Learn:

The fundamental difference between being pushed by fear versus being pulled by love
How to identify when you’re operating from unconscious patterns and fear-based belief systems
Practical techniques to shift your perspective when facing challenging tasks
Why traditional “hustle culture” leads to burnout and how to work intensely without depleting yourself
The role of surrender in accessing deeper sources of energy and inspiration
How to develop courage as a key ingredient for authentic living
Techniques for raising your standards by lowering your tolerance for what doesn’t serve you
Why understanding your unique design and natural rhythms is crucial for sustainable success
The transformative power of gratitude in shifting from resentment to appreciation

If you’re tired of feeling exhausted, if you’re questioning whether the hustle is worth it, or if you’re simply seeking a more sustainable way to pursue your passions—this episode is for you.

I’ve walked the path from burnout to alignment, and I know firsthand that it’s possible to do meaningful, impactful work without sacrificing your wellbeing. The frameworks and tools shared in this conversation aren’t just theoretical—they’re the exact practices that have transformed my relationship with work and allowed me to access a deeper, more sustainable source of energy.

Your life is in direct proportion to what you tolerate. If you want a better life, just tolerate less. By choosing to source your energy from love rather than fear, you can break free from the burnout cycle and discover what it truly means to work in flow.

Join Alex and I as we explore how courage, surrender, and self-understanding can help you tap into an infinite source of inspiration that makes even challenging work feel energizing rather than draining.

Connect with Raj:

Website: https://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

S2 EP76. JP Newman: Holding Space For Our Pain (Re-release Edition)

5 March 2025 by Raj Jana

* This episode was originally filmed the week after the October 7 attack in Israel. *

Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people.

My heart breaks for humanity. This podcast is not about choosing a side. So much innocent bloodshed. There are no winners in this fight.

What we need, now more than ever, is the capacity within us to relate with one another on a HUMAN level. To feel and recognize another’s pain while holding space for our own. To emotionally connect with people who look and act differently than us. With people who have differing opinions and differing life experiences from us. With people who see the world differently than we do.

And I brought on my dear friend, Mr JP Newman, to help inspire the courage and give you the tools to do so effectively.

JP Newman is a dear brother of mine, a successful entrepreneur and investor, and a mentor inside of his local Jewish communities. We had this podcast scheduled to record days after the initial Israel attacks and decided to trust the timing of it all and record something incredibly relevant for the times we are in.

Key Topics Discussed:

Why it’s difficult yet essential to remain open-hearted in times of conflict
How bearing witness to each other’s pain can dissolve barriers
The courage required to hold space for grief and disagreements with empathy
Choosing happiness over “being right” in relationships and world affairs
The power of listening with genuine curiosity about different perspectives
The ultimate goal of recognizing our common bonds despite surface differences
Faith in life’s bigger picture as an antidote to getting lost in fear-based narratives & stories
Centering our energy on what unites us rather than divides us as human beings
The inner work and mindfulness needed to tap into empathy amidst outer turmoil
Small acts of humanity that start ripples of peace: how we each play a part
Finding inspiration in leaders who embody compassionate, heart-centered leadership

If you’ve been affected by these tragic events, I want you to feel my heart with you. I’m sorry that this type of darkness exists in the world. I hope this podcast offers you solace and grounding as you navigate a very complex emotional landscape. Sending you all of my love.

Resources mentioned in this episode:
Podcast: Investing On Purpose with JP Newman and Ryan Daniel Moran

Connect with JP:
Website: https://jp-newman.com/

Connect with Raj:

S2 EP75. Michael Clark: Finding Joy In Your Inner Work

28 February 2025 by Raj Jana

I’m beyond excited to share this powerful conversation with my brother Michael Clark – one of my dearest friends, advisors, mentors, and someone I truly love and look up to. He’s a spiritual seeker, successful entrepreneur, and philanthropist who has devoted himself to a life of service. In this conversation, we talk about the why behind the work. Why devote yourself to ego dissolution? Why devote yourself to being in a relationship with somebody who triggers you? Why devote yourself to this path of service? How to actually get there and build the muscle of service so that we can be a kinder, more loving species? We went in so many directions, covering everything from the purpose of life to how laughter can be more powerful than fear, especially when healing trauma.

What You’ll Learn

Why true service begins with knowing yourself deeply
How service is like a muscle that gets stronger with practice – “start small”
The power of recognizing heroes in everyday life and uplifting them
Why triggers and attractions are “treasure maps for your soul”
How to find joy and humor even in the healing of deep trauma
The paradox of surrender: how letting go often brings more abundance
Why helping just one person matters more than trying to “end homelessness”
How disconnection from self leads to disconnection from others and from the planet
The importance of listening to life’s “whispers” before they become “yells”
Practical ways to incorporate service into daily life without burnout

This episode reminds us that spiritual growth isn’t just about contemplation but about active engagement with the world from a place of love. When we serve others without expectation, we often find that what we need comes back to us in unexpected ways. By letting go of outcomes and focusing on serving the present moment with kindness and an open heart, we align with something greater than ourselves and discover that we’re taken care of in return. Join Raj and Michael as they explore how the inner work enables us to show up more fully in service to others, and how finding joy in the journey transforms both ourselves and those around us.

Connect with Mike:

https://muse.io/clark

Connect with Raj:

S2 EP74. Dr Zach Bush: Breaking Free From Emotional Addiction

19 February 2025 by Raj Jana

Dr. Zach Bush brings a unique perspective to understanding human emotions and healing, drawing from his 17-year background in academic medicine running ICUs and bone marrow transplant units, combined with his deep study of Chinese medicine, energy healing, and nature’s intelligence. After leaving conventional medicine in 2010, he established an integrated medical center where he absorbed extensive knowledge of Chinese herbal medicine and acupuncture. His discovery that emotions are at the root of all diseases, backed by 5,000 years of Chinese medical science, led him to develop innovative approaches to emotional healing. Dr. Bush’s current work with Project Biome involves studying nature’s patterns and cycles, giving him unprecedented insights into how human emotional patterns mirror larger natural systems.

In this powerful episode, you’ll learn:

The crucial difference between emotions and feelings, and why this distinction matters for healing
How our addiction to emotional patterns keeps us stuck in victim-perpetrator cycles
Why nature has no purpose, and how this understanding can liberate us from emotional suffering
The role of beauty in experiencing unconditional love and breaking free from emotional patterns
How unprocessed grief and trauma manifest physically and can be released through feeling
Ways to move from intellectual understanding to embodied feeling
The importance of being witnessed in our authentic expression
How natural cycles of death and rebirth apply to emotional healing
Practical approaches to feeling more deeply and metabolizing emotions naturally

Key Takeaway: Our addiction to processed emotions – much like processed foods – keeps us disconnected from the natural flow of feeling that exists in nature. By learning to distinguish between conditioned emotional patterns and raw, authentic feelings, we can break free from this addiction. The path forward isn’t about managing or controlling emotions, but rather allowing ourselves to feel more deeply and completely, just as nature does. When we can embrace this natural way of being, our emotional struggles begin to metabolize and transform on their own, leading to genuine healing and liberation.

Join Liber8’s upcoming Precision Emotional Healing group program and be equipped with tools to break free from unhealthy patterns of emotional addiction. Insert link. Use code RAJFAM10 for 10% off.

Connect with Dr. Bush:

Website: https://journeyofintrinsichealth.com/
Join Dr Bush’s Community: https://journeyofintrinsichealth.com/
Instagram: @zachbushmd

Connect with Raj:

S2 EP73. Nasya Miller: Finding Grace in Life’s Transitions

13 February 2025 by Raj Jana

Nasya Miller, a transition clarity coach and founder of Wide Open Spaces, brings years of experience helping people navigate major life changes with intention and purpose. Her unique approach combines practical frameworks with deep emotional intelligence, helping clients move from confusion to clarity during life’s most pivotal moments.

Key Takeaways:

The four crucial stages of transition and how to identify where you are in the process
Why rushing through change creates more suffering and how to embrace the “in-between”
The critical role of community support in accelerating transformation
How to use periods of neuroplasticity to create lasting positive change
Practical tools for staying grounded when everything feels uncertain
The difference between chosen transitions and unexpected changes
Why grieving is essential for creating new possibilities
How to mine transitions for their hidden gifts
The power of slowing down to speed up your growth
Ways to build trust in yourself during periods of uncertainty

Whether you’re contemplating a career change, processing a major life transition, or simply feeling called to make a change, this episode provides both practical wisdom and spiritual perspective for navigating transitions with grace. While many of us haven’t been taught how to move through periods of change effectively, Nasya and Raj’s conversation demonstrates how these challenging times can become gateways to deeper self-trust and alignment when approached with awareness and support. This episode offers a powerful reminder that it’s not just about getting to the other side of a transition, but about who we become in the process.

Connect with Nasya:

Website: wideopenspaces.co
60-day Transition Clarity Coaching program
Free 15-minute connection calls available

Connect with Raj:

S2 EP72. Raj Jana: How To Do The Inner Work (Re-release Edition)

5 February 2025 by Raj Jana

In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life’s challenges as mirrors for personal growth and the importance of healing generational patterns. This conversation offers a raw, honest look at the journey of self-discovery and provides practical insights on how to navigate the sometimes messy, always rewarding path of inner transformation.

Key takeaways from this episode include:

Understanding what “inner work” really means and why it’s called “work”
The concept of life as a hall of mirrors and how to use triggers as data for personal growth
Why healing our relationship with family is the most important work we can do
The power of curiosity in facing our inner challenges
How to shift from symptom management to true transformation in mental health
The importance of reparenting our inner child
Practical tips for doing inner work, even with a busy lifestyle
The role of community and support in the journey of self-discovery
How transforming ourselves can inspire change in our family dynamics
The courage it takes to lean into discomfort and the rewards that follow

Raj and Alex’s vulnerable sharing of their personal experiences with inner work serves as a powerful testament to the life-changing potential of this journey. Whether you’re just beginning to explore personal growth or you’re well along your path, this episode offers valuable insights and inspiration. By the end, you’ll understand why healing our relationship with ourselves and our families truly is the most important work we can do. Tune in to be inspired, challenged, and equipped with tools to start or deepen your own transformative journey.

Connect with Raj:

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