Awareness

“You are not anxious. Anxiousness is just present. It’s just there. How do we nurture ourselves through the anxiousness and let it be there?”

This week’s guest is one of the most magical humans I know. Gina Worful is a registered dietician and a master of human nutrition. Her work in this field is beautifully unique. Gina doesn’t teach meal planning or strict dieting rules but instead empowers her clients to connect with their bodies by eating more intuitively. 

Gina’s work offers people a pathway back to your true self using food as a bridge to create deeper relationships with every part of your life. The path Gina’s offering is the path of resonance, where we get to feel into our energetic relationship with different experiences.

This is such a beautiful conversation and I’m excited for you to hear it.

In this episode, Gina and I explore: 

• Understanding that your body’s symptoms have something to teach you. 
• The energetic signatures that drive our behavior. 
• Gifting yourself the permission to feel difficult feelings. 
• The energetic frequency of food and how your body responds. 
• The energy of money. 
• How intuition is cultivated. 
• How Gina cultivated the courage to feel.
• And more…

This is a beautiful, winding conversation where Gina and I play with, explore, and unpack the energetic frequencies of food, money, & life experiences… because who you are being is just as important as what you are doing. 

“Everything comes back down to this conversation around feeling and healing and learning to go deep within ourselves and remember who we are.”

I’m so pumped to share my monthly reflection for March with you. This was a rich, potent conversation about the power of healing through emotional awareness. There was a time when I lived above my head only. Reconnecting with my emotional body and the full spectrum of the human experience has been both challenging and one of the most beautiful adventures I’ve ever had. 

Socially, often we’re disconnected from our emotions. 

But as you’ll hear in this episode, if you have the courage to go inwards and feel what you truly feel, you can unlock some of the most profound healing experiences. 

Tune in to hear more…

As usual, Georgina El Morshdy is back to hold space for us as we navigate the emotional highs and lows of March 2022 – and all the love and lessons this month offered. 

Tune in now to hear us explore: 

• Different levels of knowing 
• The power of finding soul-deep conviction. 
• Why I allow myself to feel the pain of losing loved ones. 
• The journey of increasing our capacity to hold life. 
• Book recommendations for walking this path. 
• Techniques for connecting with your emotions. 
• The power of your breath as a healing tool. 
• How journaling helps me process & release. 
• Understanding the body as a vessel for divinity. 
• And more…

If you’re ready to connect more deeply with the truth of who you are and leverage your feelings as a gateway, this episode is for you. Packed with tips, first-hand experiences, and deep insight, this potent conversation will inspire something in your soul. Check it out. 

“Financially happy is a philosophy or a state of being. It’s this idea that you can be both happy and wealthy now.”

As a society, we’ve guided ourselves into a challenging relationship with money. Money is the thread that flows through EVERYTHING. It’s the ultimate connector that ties us all together. Due to the way society is structured, most of us can’t live without money! Yet, we decided to make money an emotionally charged taboo. 

And it’s disempowering us. 

This episode’s guest – Finnian Kelly – is here to offer up a new perspective on money and wealth creation. His own life experiences have taught him how to combine money with spirituality – so you can live a more intentional life. 

Finnian calls this philosophy Financially Happy, and in this episode, he shows you how you can choose this way of being for yourself.

Finnian Kelly is the creator of the Financially Happy movement, a world-renown keynote speaker, and an Intentional Living Guide. He’s built and excited two multi-million-dollar businesses in the financial industry as well as running a private wealth management company that managed $100s million. He’s appeared on Sky Business and Ten’s morning shows as a financial expert. He was also an Undercover Angel in the popular National Geographic series. Dubbed the Business Mystic, Finnian helps people feel connected with their money so they can be intentional and live in the now – one breath at a time.

In this incredible episode, Finnian and I explore: 

1. How to transform your relationship with money
2. Empowering women around money to heal the divine feminine wound. 
3. The reason financial freedom is a dangerous goal to have. 
4. The concept of money as a magnifier. 
5. Using money as a tool to identify and heal personal pain and trauma. 
6. Tapping into heart wisdom to live a wealthier life. 
7. Why you need to focus on your feelings. 
8. The shift you experience when you live from a place of love, NOT fear.
9. What’s the spiritual purpose of creating more wealth?
10. And more…

If you’re challenged by money and financial matters create a trigger that disrupts your spiritual path, this episode is for you. By the end of this deep-dive conversation, you’ll create an opportunity for yourself to feel excited and energized by money. 

Check it out. 

“The emotions are just like a little kid – they’re gonna keep coming at us wanting to say what they need to say until they’ve been heard and acknowledged.”

Victor Pierantoni is a top-rated Results Coach who’s worked with hundreds of clients. He’s the founder of Zen Stoic – a method of emotional mastery that blends the timeless wisdom of two ancient schools: Zen Buddhism (from the East) and Stoicism (from the West).

This methodology was developed as a result of Victor’s life experiences. 

After Victor’s mom died of cancer when he was just seven, Victor learned that everything you love can disappear in a flash. When his dad was diagnosed with melanoma, Victor felt called to help him not suffer mentally. 

The Zen Stoic path empowers people to savor the present moment while simultaneously preparing to lose everything. It’s a beautiful methodology that can lead you to unshakeable inner peace combined with the strength to take on anything. 

In this beautiful episode, Victor and I explore: 

• Why do we need the sledgehammer instead of the whisper? 
• The reason that we struggle to feel our emotions. 
• How a question to a friend pulled Victor into the coaching world. 
• Redefining leadership.
• How Victor responded to his Dad’s cancer diagnosis. 
• Strategies for unraveling belief systems. 
• The intentions & delusions of Zen Stoicism. 
• Transcending limiting beliefs and cultivating ones that serve you. 
• Setting ourselves free from the fear of uncertainty. 
• Finding peace with Zen Stoicism. 
• And more…

Victor’s specialism is empowering people to resolve their most painful emotions. In this episode, he shows us how to reframe our relationship with challenging emotions to ensure they don’t hold us back. 

If you’re someone who struggles to feel and you’re ready to alchemize the feelings that get in your way, then this episode is for you. 

“When I think about creativity, I don’t think about myself as a creator, I think about myself as the vessel for creation.”

Lindsay Sukornyk is a bubble of energy. She’s an infectious soul with a massive personality and an even bigger zest for life. It’s impossible to not feel differently after a conversation with her – so get ready to feel uplifted, energized, and vibrantly inspired. 

Lindsay is a TEDx speaker, transformational leadership coach for game changers, blogger at the HuffPost, and mama of 4. She’s the founder of Alive + Awake, where she guides leaders to a place of recharge, reset, and relaunch. Thanks to this path, Lindsay’s clients can discover and share their authentic selves to reach their peak potential and performance. This is because they find their edge, clear out their vessel, and learn to lead with a clear purpose, vision, and values. 

In this delicious conversation, Lindsay and I explore how creativity is a gateway to clearing out our connection to source so we can listen to the whispers of the universe and live life in alignment.

I resonated deeply with many of the stories shared. We go deep into the limitations of perfectionism and how a desire for high-performance can chip away at our natural flow. 

We also talked deeply about the spiritual path through life and what it takes to follow the callings of your soul and trust that everything’s happening for you. 

Tune in now to hear us discuss: 

• The spiral of healing, growth, and evolution. 
• Navigating life through the lens of curiosity. 
• Letting go of the fear of being judged. 
• It’s all made up!
• Understanding how we’re imprinted. 
• What’s behind the desire to fix someone else. 
• Overcoming perfectionism. It’s OK to be average. 
• How to liberate yourself from high-performance addiction. 
• Navigating the fear of our mortality. 
• Redefining what it means to live at the edge. 
• And more…

If you’re looking for a shot of energy and a conversation about what it takes to navigate the crucible moments to live an exceptional life, then this is the episode for you. 

“It’s a new experience of learning to live with my full body and accessing intuition and connecting with truths that are present inside my body and my whole soul, my everything.” 

February was a month of potent growth for me. As I explore my emotional triggers to lean deeper into my healing journey, I’ve been able to integrate aspects of my shadow and expand my knowing of who I am. 

Looking back, February was about subconsciously living through the lens of full-body leadership. 

This looked like making decisions and moving through life with my whole body – not just my mind. It meant leveraging the wisdom of the heart, soul, gut, and sacrum in addition to my intellect. This shift in being has felt so powerful. 

Experiencing a full-body life has exposed me to expanded realities where everything is magnified and on fire. I’m excited to share these experiences with you in this week’s reflection episode. 

As usual, your old friend Georgina is here to hold space for us as we navigate all the highs and lows of what was a powerful month. 

Tune in to hear us explore:

• Full body leadership and accessing the wisdom of all of you. 
• Sparking growth through the quest for expansion.
• Healing the entitled victim.  
• An example of how your childhood experiences drive your adult beliefs and mindsets.
• Understanding where you’re the common denominator in your triggers. 
• What does it take to be radically honest with your truth so you can heal? 
• How self-soothing can heal the inner child. 
• Everything is happening for me. 
• Healing through dreams. 
• And more…

Full body leadership inspires all areas of your life – your relationships, business, the pursuit of art and more. Through this leadership approach, you create an opportunity to access the infinite wisdom that is ALL of you. In turn, you can expand, grow, and lean into the deepest levels of impact and fulfillment. 

I’m excited to share more about this principle in this week’s powerful reflection episode.