In this episode, Raj speaks with Sarah Spears about her journey of healing from an eating disorder using emotional release techniques. With over a decade of experience as a licensed therapist, eating psychology coach, EFT practitioner, and certified reiki master, Sarah intimately understands the mind-body connection and has leveraged her journey of recovering from an eating disorder into a passion for helping others achieve freedom from their pain.

A few things they discuss:

• How tapping into long-buried emotions finally enabled Sarah to break free from years of secret bulimia after failed attempts to control her compulsions.
• Why we emotionally eat and abuse substances – the childhood origins of losing touch with our feelings.
• The unexpected mental, physical and spiritual shifts Sarah began experiencing when she found the courage to express anger for the first time.
• How fully feeling rather than feeding our feelings opens conduits to self-trust, embodiment and unconditional self-love.
• Where mindfulness reaches its limit – and how Sarah accessed radical new dimensions of joy and creativity by connecting to her Highest Self.

Sarah guides people to break free from the food addiction cycle by discovering the emotional roots perpetuating their issues and developing skills to healthfully feel, express and release pent up energies for good. This episode offers an integrative approach addressing mind, body and spirit simultaneously so we can transform our inner worlds and outward habits for lasting change.

Connect with Sarah:

Website: https://sarahspeers.com/

Email: info@sarahspeers.com

Podcast: https://the-empowered-eating-living-podcast.simplecast.com/

Connect with Raj:

Website: https://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.