Over the last several years, I’ve spent a lot of time learning how to feel several uncomfortable emotions like sadness, grief, and shame. But anger is another story. 

I’ve always had a hard time connecting to my anger, and I know I’m not alone. Most of us are not taught how to deal with anger in the moments we feel it because of all the conditioning and “rules” we have around expressing anger. As a result, it just gets stored in the body and fuels reactive behaviors and emotional triggers. These emotional triggers don’t fully stop occurring until you release what’s been buried in the unconscious mind for years, some decades.

March was a profound month of learning to release repressed anger that never fully got felt growing up. I had a few profound healing experiences and enlightening conversations led to some significant breakthroughs in my emotional well-being. 

Thank you all for being. I’m beyond grateful that I get to share this journey with you all. Love you guys! 

If you have a moment, please leave the podcast a review on whichever platform you listen on. Reviews go a long way in helping me understand what you love (and don’t love) about the show. And don’t forget to subscribe to ensure you never miss an episode again!

PS. If you guys want support implementing any of the practices mentioned on this episode, head to www.liber8.health.

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Disclaimer: Please note that the information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or mental health advice or delay in seeking it because of something you have heard on this podcast.